Low Sodium Prata Bomb
Experience a healthier twist on a beloved street food classic with this Low Sodium Prata Bomb, a delectable fusion of crisp whole wheat flatbread and a flavorful, low-sodium filling. Perfect for those watching their salt intake, this recipe combines wholesome ingredients like nutrient-rich whole wheat flour, low-fat coconut milk, and unsalted butter for a lighter base. The stuffing is an irresistible blend of sautéed onions, green chili, protein-packed eggs, and gooey low-sodium cheese, seasoned delicately with ground black pepper. Each prata is folded into a pocket of savory goodness and cooked to golden perfection, making it a satisfying and guilt-free indulgence. With minimal prep time and only 15 minutes of cooking, this dish is quick, flavorful, and fabulous for breakfast, brunch, or even a light dinner. Serve it hot and pair with a side of fresh salad or tangy yogurt dip for a complete, heart-healthy meal!
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Ingredients
- 400 g Whole wheat flour
- 50 g Unsalted butter
- 200 ml Warm water
- 3 tbsp Olive oil
- 150 ml Low fat coconut milk
- 100 g Low-sodium cheese
- 1 medium Chopped onions
- 1 Chopped green chili
- 2 Eggs
- 1 tsp Ground black pepper
Directions
Step 1
In a large mixing bowl, combine the whole wheat flour and olive oil. Gradually add warm water while mixing until a smooth, soft dough forms.
Step 2
Cover the dough with a damp cloth and let it rest for at least 30 minutes.
Step 3
Meanwhile, prepare the filling. In a frying pan, melt half of the unsalted butter and sauté chopped onions and green chili until soft and translucent. Set aside to cool slightly.
Step 4
In a separate bowl, whisk the eggs with low-sodium cheese, the sautéed onion and chili mixture, and ground black pepper. Mix well to combine.
Step 5
After the dough has rested, divide it into 4 equal portions. Flour a clean surface, roll out each portion into a thin circle (about the thickness of a tortilla).
Step 6
Heat a non-stick skillet or griddle over medium heat and melt the remaining butter.
Step 7
Place one dough circle onto the skillet. Spoon a portion of the egg mixture onto the center, spreading slightly but leaving a border for folding.
Step 8
Fold the edges of the dough over the filling to create a pocket, ensuring the filling is wrapped completely.
Step 9
Cook for about 3-4 minutes on each side, until golden brown and the filling is cooked through.
Step 10
Repeat with the remaining portions. Serve hot and enjoy your low sodium prata bomb!
Nutrition Facts
| Serving size | (1204.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2664.9 |
| Total Fat 130.3g | 0% |
| Saturated Fat 56.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 554.1mg | 0% |
| Sodium 379.7mg | 0% |
| Total Carbohydrate 313.1g | 0% |
| Dietary Fiber 51.8g | 0% |
| Total Sugars 10.8g | |
| Protein 94.4g | 0% |
| Vitamin D 103.4IU | 0% |
| Calcium 976.9mg | 0% |
| Iron 21.9mg | 0% |
| Potassium 2259.5mg | 0% |
Source of Calories