Low Sodium Praline Pecans

Indulge in the irresistible crunch and caramelized sweetness of these Low Sodium Praline Pecans, a lighter twist on the classic Southern treat. This recipe combines toasted pecan halves with a buttery coating of light brown sugar, a hint of pure vanilla, and a touch of warm cinnamon for a rich, nutty flavor that’s surprisingly low in sodium. Quick and easy to make, with just 10 minutes of prep time, these praline pecans are perfect as a snack, dessert topping, or holiday gift. With no added salt and balanced sweetness, they’re a heart-friendly delight that doesn’t compromise on taste. Store them in a jar for up to two weeks, but don’t be surprised if they disappear much sooner!

Nutriscore Rating: 50/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 8

Ingredients

• 2 cups pecan halves
• 2 tablespoons unsalted butter
• 1 cup light brown sugar
• 1 teaspoon pure vanilla extract
• 0.5 teaspoon ground cinnamon
• 0.25 cup water

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

Place the pecan halves in a single layer on the baking sheet. Toast them in the preheated oven for about 8-10 minutes, or until fragrant. Keep a close eye to prevent burning.

Step 3

In a medium saucepan over medium heat, melt the unsalted butter.

Step 4

Add the light brown sugar, pure vanilla extract, ground cinnamon, and water to the melted butter. Stir the mixture until the sugar is dissolved and the mixture is smooth.

Step 5

Bring the mixture to a gentle boil, stirring constantly. Allow it to boil for approximately 1-2 minutes, continuing to stir, until the mixture thickens slightly.

Step 6

Remove the saucepan from the heat and immediately add the toasted pecans. Stir quickly to coat all the pecans thoroughly with the praline mixture.

Step 7

Return the coated pecans to the parchment-lined baking sheet, spreading them out evenly with a spatula.

Step 8

Let the praline pecans cool completely on the baking sheet until they harden. You can place them in the refrigerator for faster cooling if desired.

Step 9

Once cooled, break apart any clusters and store the praline pecans in an airtight container at room temperature for up to two weeks.

Nutrition Facts

Serving size	(520.5g)

Amount per serving	% Daily Value*
Calories	2537.6

Total Fat 187.2g	0%
Saturated Fat 28.4g	0%
Polyunsaturated Fat 0g
Cholesterol 62mg	0%
Sodium 56.6mg	0%
Total Carbohydrate 233.6g	0%
Dietary Fiber 22.3g	0%
Total Sugars 208.9g
Protein 21.1g	0%

Vitamin D 0IU	0%
Calcium 307.6mg	0%
Iron 6.2mg	0%
Potassium 1191.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 3.1%

Carbs: 34.6%