Low Sodium Potatoes O'Brien

Brighten up your breakfast or side dish game with this flavor-packed Low Sodium Potatoes O’Brien! This healthier twist on the classic dish keeps all the savory goodness while skipping the extra salt. Featuring golden, crispy russet potatoes paired with vibrant red and green bell peppers and sweet yellow onion, this recipe is seasoned to perfection with garlic powder, onion powder, and a hint of black pepper. A sprinkle of fresh parsley at the end adds a burst of freshness that ties everything together. Perfect for those looking to reduce their sodium intake without sacrificing taste, this quick and easy dish is ready in under 45 minutes and pairs beautifully with eggs, grilled proteins, or as a stand-alone star. Whether you're serving brunch or a weeknight dinner, these Low Sodium Potatoes O’Brien are sure to become a go-to favorite!

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 medium russet potatoes
• 1 large red bell pepper
• 1 large green bell pepper
• 1 medium yellow onion
• 3 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon ground black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Peel the russet potatoes and dice them into small, uniform cubes (about 1/2 inch). This helps ensure even cooking.

Step 2

Place the diced potatoes into a large bowl of cold water. Soak for about 5 minutes to remove excess starch, then drain and pat dry with paper towels.

Step 3

While the potatoes are soaking, dice the red and green bell peppers and the onion into similar-sized pieces as the potatoes.

Step 4

Heat olive oil in a large non-stick skillet over medium heat.

Step 5

Once the oil is hot, add the diced potatoes to the skillet. Spread them out to ensure they cook evenly.

Step 6

Cook the potatoes for approximately 10 minutes, stirring occasionally, until they start to turn golden brown and are tender.

Step 7

Add the diced bell peppers and onion to the skillet with the potatoes.

Step 8

Sprinkle the garlic powder, onion powder, and ground black pepper over the vegetables and stir well to combine.

Step 9

Continue to cook for another 10 to 12 minutes, stirring occasionally, until the vegetables are tender and the potatoes are crispy on the outside.

Step 10

Remove the skillet from the heat and sprinkle the chopped fresh parsley over the top before serving.

Step 11

Serve warm and enjoy your flavorful, low sodium Potatoes O'Brien!

Nutrition Facts

Serving size	(1172.2g)

Amount per serving	% Daily Value*
Calories	1200.8

Total Fat 43.1g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 119.5mg	0%
Total Carbohydrate 184.7g	0%
Dietary Fiber 21.2g	0%
Total Sugars 22.4g
Protein 25.3g	0%

Vitamin D 0IU	0%
Calcium 184.0mg	0%
Iron 10.6mg	0%
Potassium 4788.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 8.2%

Carbs: 60.2%