Low Sodium Potato Twister
Crispy, golden, and bursting with flavor, the Low Sodium Potato Twister is a tantalizing side dish or snack that brings indulgence without the added salt. Made with spiralized russet potatoes, this heart-healthy twist on classic fries is seasoned with a mouthwatering blend of garlic powder, onion powder, smoky paprika, and black pepper. Finished with a sprinkle of fresh parsley and zesty lemon, these baked potato twisters deliver a perfect balance of crunch and zest while remaining low in sodium. Easy to prepare in just 45 minutes, this wholesome recipe is ideal for anyone looking for a flavorful yet healthy alternative to traditional fried snacks. Perfect as a crowd-pleasing appetizer or a guilt-free snack for cozy nights in, these potato twisters are sure to become a new favorite.
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Ingredients
- 4 large Russet Potatoes
- 2 tablespoons Olive Oil
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black Pepper
- 1 tablespoon Parsley
- 1 teaspoon Lemon Zest
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Wash and scrub the russet potatoes thoroughly under cold water.
Step 3
Using a spiralizer, slice the potatoes into thin ribbons. If you don't have a spiralizer, you can use a knife to carefully cut the potatoes into thin, even strips about 1/4 inch wide.
Step 4
In a large mixing bowl, combine the olive oil, garlic powder, onion powder, paprika, and black pepper.
Step 5
Add the potato twisters to the mixing bowl, tossing them to ensure every piece is well coated with the seasoned oil mixture.
Step 6
Spread the coated potato twisters evenly on the prepared baking sheet, making sure they do not overlap to ensure even baking.
Step 7
Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the potatoes are crispy and golden brown.
Step 8
Once baked, remove from the oven and sprinkle with fresh parsley and lemon zest for a burst of freshness.
Step 9
Allow to cool slightly before serving. Serve the low sodium potato twisters as a side dish or a tasty snack.
Nutrition Facts
| Serving size | (1242.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1448.2 |
| Total Fat 28.4g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 174.8mg | 0% |
| Total Carbohydrate 270.6g | 0% |
| Dietary Fiber 23.0g | 0% |
| Total Sugars 14.2g | |
| Protein 36.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 215.2mg | 0% |
| Iron 15.3mg | 0% |
| Potassium 6864.2mg | 0% |
Source of Calories