Low Sodium Potato Stuffed Tortilla

Experience a flavorful twist on a classic dish with this Low Sodium Potato Stuffed Tortilla recipe, a wholesome and heart-healthy option perfect for your next meal. These tortillas are filled with a savory blend of tender potatoes, aromatic garlic, and vibrant vegetables like onions and red bell peppers, all seasoned with a punch of cumin and paprika for a warm, earthy flavor profile. Fresh cilantro adds a burst of freshness, while creamy avocado slices provide a luscious finishing touch. This easy-to-make recipe is ready in under an hour, making it an excellent choice for busy weeknights or casual gatherings. Plus, the use of low sodium tortillas ensures you're keeping things light without sacrificing flavor. Serve these delicious wraps warm and enjoy a nutritious, satisfying meal that everyone will love!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 medium potatoes
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 0.5 red bell pepper, finely diced
• 3 cloves garlic, minced
• 0.25 teaspoon ground black pepper
• 0.5 teaspoon ground cumin
• 0.5 teaspoon paprika
• 2 tablespoons fresh cilantro, chopped
• 4 low sodium tortillas
• 1 avocado, sliced

Directions

Step 1

Peel and dice the potatoes into small cubes.

Step 2

Bring a medium pot of water to a boil. Add the diced potatoes and cook for about 10 minutes or until tender. Drain and set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes until it begins to soften.

Step 4

Add the red bell pepper and garlic to the skillet, and cook for another 2-3 minutes until the vegetables are fragrant and softened.

Step 5

Stir in the cooked potatoes, ground black pepper, ground cumin, and paprika. Toss everything together well and cook for an additional 5 minutes, allowing the flavors to meld.

Step 6

Remove the skillet from heat and mix in the chopped cilantro.

Step 7

Heat each tortilla lightly on a clean skillet or in the microwave to make them more pliable.

Step 8

Place a portion of the potato mixture onto each tortilla and top with slices of avocado.

Step 9

Fold the tortillas over the filling and serve warm.

Nutrition Facts

Serving size	(1180.1g)

Amount per serving	% Daily Value*
Calories	1541.7

Total Fat 63.3g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 260.8mg	0%
Total Carbohydrate 228.7g	0%
Dietary Fiber 35.9g	0%
Total Sugars 16.7g
Protein 34.6g	0%

Vitamin D 0IU	0%
Calcium 297.1mg	0%
Iron 14.2mg	0%
Potassium 4075.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 8.5%

Carbs: 56.4%