Low Sodium Potato Stir-Fry
Savor the vibrant flavors of this Low Sodium Potato Stir-Fry, a healthy and satisfying dish that’s as colorful as it is delicious. This recipe brings Yukon Gold potatoes together with a medley of crisp bell peppers, broccoli, carrots, and onions, all seasoned with fragrant garlic, paprika, and oregano. The potatoes are parboiled to ensure a soft interior before being stir-fried to golden perfection, making them delightfully crispy on the outside. A final touch of fresh parsley and a splash of zesty lemon juice adds a refreshing brightness to the dish. With no added salt, this heart-smart recipe is perfect for anyone seeking bold flavor without compromising on health. Quick and easy to prepare in just 40 minutes, this one-pan delight works beautifully as a nutritious side or a light main course.
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Ingredients
- 4 medium Yukon Gold potatoes
- 2 tablespoons Olive oil
- 1 large Red bell pepper
- 1 large Green bell pepper
- 1 medium Onion
- 3 large Garlic cloves
- 1 cup Broccoli florets
- 1 large Carrot
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.5 teaspoon Dried oregano
- 2 tablespoons Fresh parsley
- 1 tablespoon Lemon juice
Directions
Step 1
Peel and slice the potatoes into thin rounds, approximately 1/4 inch thick.
Step 2
In a large pot, bring water to a boil. Add the potato slices and parboil for 5 minutes. Drain and set aside.
Step 3
Slice the red and green bell peppers into thin strips. Thinly slice the onion. Mince the garlic cloves. Cut the carrot into thin julienne strips.
Step 4
Heat olive oil in a large non-stick skillet over medium heat.
Step 5
Add the onions and garlic to the skillet and stir-fry for about 2 minutes until fragrant.
Step 6
Add the parboiled potatoes, red and green bell peppers, carrots, and broccoli florets to the skillet. Stir well to combine with onions and garlic.
Step 7
Season the mixture with black pepper, paprika, and dried oregano.
Step 8
Increase the heat to medium-high and stir-fry for about 10-15 minutes, stirring occasionally, until the vegetables are tender and the potatoes have a golden crust.
Step 9
Once cooked, remove the skillet from heat. Sprinkle fresh parsley and lemon juice over the stir-fry.
Step 10
Toss everything gently to combine and serve hot as a main or side dish.
Nutrition Facts
| Serving size | (1498.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1082.9 |
| Total Fat 30.1g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 146.2mg | 0% |
| Total Carbohydrate 192.1g | 0% |
| Dietary Fiber 25.1g | 0% |
| Total Sugars 26.2g | |
| Protein 26.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 287.5mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 4590.3mg | 0% |
Source of Calories