Low Sodium Potato Sabji

Discover the vibrant flavors of this Low Sodium Potato Sabji, a wholesome Indian-style dish that's big on taste and light on salt! Featuring tender cubes of potatoes infused with a symphony of aromatic spices like cumin, turmeric, and coriander, this recipe is a perfect choice for those seeking a heart-healthy, low-sodium meal. Fresh ginger and green chilies add a zesty kick, while a splash of lemon juice brightens every bite. This easy-to-make sabji is prepared in just 30 minutes, making it ideal for quick weeknight dinners. Serve it with whole wheat chapati or as a flavorful side dish paired with rice. Nutritious, flavorful, and satisfying, this Low Sodium Potato Sabji is a must-try for anyone embracing a balanced diet without compromising on bold, delicious flavors.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Potatoes
• 2 tablespoons Olive oil
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Mustard seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.25 teaspoon Asafoetida (hing)
• 1 teaspoon Fresh ginger, grated
• 1 Green chilies, finely chopped
• 1 teaspoon Coriander powder
• 2 tablespoons Fresh coriander leaves, chopped
• 1 tablespoon Lemon juice
• 0.25 teaspoon Black pepper, freshly ground
• 100 milliliters Water

Directions

Step 1

Peel the potatoes and cut them into small cubes, approximately 1-inch in size.

Step 2

Heat olive oil in a non-stick pan over medium heat.

Step 3

Add cumin seeds and mustard seeds to the hot oil. Allow them to sizzle and pop for about 30 seconds.

Step 4

Stir in the asafoetida, turmeric powder, and red chili powder, quickly mixing them for a few seconds to release their aroma.

Step 5

Add the grated ginger and chopped green chilies, sauté for 1 minute until fragrant.

Step 6

Add the cubed potatoes to the pan, stirring well to coat the potatoes with the spice mixture.

Step 7

Pour in the water and sprinkle the coriander powder over the potatoes. Stir to combine, ensuring the spices are evenly distributed.

Step 8

Cover the pan with a lid and cook on low-medium heat for about 15 minutes, stirring occasionally, until the potatoes are tender and cooked through.

Step 9

Once the potatoes are cooked, uncover the pan, increase the heat to medium-high, and allow any excess water to evaporate, stirring gently.

Step 10

Season with freshly ground black pepper and lemon juice, tossing everything to mix.

Step 11

Garnish with freshly chopped coriander leaves before serving.

Step 12

Serve the Low Sodium Potato Sabji hot with whole wheat chapati or as a side dish with rice.

Nutrition Facts

Serving size	(690.0g)

Amount per serving	% Daily Value*
Calories	777.2

Total Fat 30.8g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 71.9mg	0%
Total Carbohydrate 116.6g	0%
Dietary Fiber 14.9g	0%
Total Sugars 9.1g
Protein 15.0g	0%

Vitamin D 0IU	0%
Calcium 151.0mg	0%
Iron 10.0mg	0%
Potassium 3013.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 7.5%

Carbs: 58.0%