Low Sodium Potato Pakora

Indulge in the crispy goodness of Low Sodium Potato Pakora, a healthier twist on a beloved street food classic. These golden fritters feature thinly sliced potatoes coated in a flavorful batter made with chickpea flour, rice flour, and aromatic spices like cumin, coriander, and turmeric. With just a dash of baking powder for the perfect crunch and a refreshing hint of cilantro and lemon juice, this recipe delivers all the satisfaction of traditional pakoras without the excess sodium. Quick to prepare and irresistibly crispy, these pakoras are ideal as an appetizer, snack, or side dish—best enjoyed hot with a low sodium chutney or creamy yogurt dip. Perfect for those seeking a heart-healthy option without compromising on flavor, these Low Sodium Potato Pakoras are a must-try for any food lover!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Medium potatoes
• 150 grams Chickpea flour (Besan)
• 2 tablespoons Rice flour
• 1 teaspoon Baking powder
• 1 teaspoon Cumin seeds
• 1 teaspoon Coriander seeds, crushed
• 1 teaspoon Red chili powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Ginger, grated
• 2 cloves Garlic, minced
• 3 tablespoons Fresh cilantro, chopped
• 1 tablespoon Lemon juice
• 200 milliliters Water
• 500 milliliters Cooking oil (for frying)

Directions

Step 1

Peel and wash the potatoes. Slice them thinly (about 1/4 inch thick) to ensure they cook through when fried.

Step 2

In a large mixing bowl, combine the chickpea flour, rice flour, and baking powder.

Step 3

Add cumin seeds, crushed coriander seeds, red chili powder, turmeric powder, grated ginger, minced garlic, and chopped cilantro. Mix well.

Step 4

Stir in the lemon juice and gradually add water to the dry ingredients, whisking to form a smooth, thick batter.

Step 5

Heat the cooking oil in a deep frying pan or wok. The oil should be hot but not smoking (around 180°C/350°F).

Step 6

Dip each potato slice into the batter, ensuring it is fully coated.

Step 7

Carefully place the batter-coated potato slices into the hot oil. Fry a few slices at a time, avoiding overcrowding the pan.

Step 8

Fry each batch for about 3-4 minutes, turning occasionally, until golden brown and crisp.

Step 9

Remove the pakoras with a slotted spoon and drain them on paper towels.

Step 10

Serve immediately with your choice of low sodium chutney or a yogurt dip.

Nutrition Facts

Serving size	(1411.0g)

Amount per serving	% Daily Value*
Calories	5504.8

Total Fat 512.2g	0%
Saturated Fat 71.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 591.9mg	0%
Total Carbohydrate 201.1g	0%
Dietary Fiber 30.2g	0%
Total Sugars 21.5g
Protein 47.0g	0%

Vitamin D 0IU	0%
Calcium 194.7mg	0%
Iron 15.4mg	0%
Potassium 3691.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.3%

Protein: 3.4%

Carbs: 14.4%