Low Sodium Potato Dumplings

Indulge in the comforting goodness of **Low Sodium Potato Dumplings**, a versatile side dish perfect for anyone looking to enjoy hearty flavors without the extra salt. Made with fluffy mashed russet potatoes, a hint of black pepper, and aromatic garlic and onion powders, these dumplings are light, tender, and bursting with natural flavors. The dough comes together effortlessly with a touch of olive oil and baking powder, ensuring the perfect balance of texture and taste. These homemade dumplings are boiled until pillowy-soft and topped with fresh parsley for a delightful finish. Whether served alongside your favorite low-sodium sauce or as a simple, wholesome accompaniment, this recipe is ideal for those seeking a healthier, low-sodium alternative without compromising on satisfaction. Ready in under an hour and serving four, these dumplings are sure to become a staple in your kitchen!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pounds Russet potatoes
• 1.5 cups All-purpose flour
• 1 large Egg
• 1.5 teaspoons Baking powder
• 2 tablespoons Olive oil
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 2 tablespoons Chopped fresh parsley

Directions

Step 1

Peel and cut the potatoes into even chunks. Place them in a large pot of cold water and bring to a boil over medium-high heat.

Step 2

Cook the potatoes until they are fork-tender, about 15-20 minutes.

Step 3

Drain the cooked potatoes thoroughly and return them to the pot. Mash the potatoes until they are smooth and free of lumps. Allow them to cool for a few minutes.

Step 4

In the mashed potatoes, make a well in the center and add the flour, large egg, baking powder, olive oil, black pepper, garlic powder, and onion powder.

Step 5

Mix the ingredients together gently until a soft dough forms. If the dough is too sticky, add a little more flour, one tablespoon at a time.

Step 6

Lightly flour a work surface and knead the dough briefly until it is smooth. Divide the dough into four equal portions.

Step 7

Roll each portion into a long rope, about 1/2 inch in diameter. Cut the rope into 1-inch pieces to form the dumplings.

Step 8

Bring a large pot of water to a gentle simmer over medium heat.

Step 9

Drop the dumplings into the simmering water in batches. Cook them until they rise to the surface and remain floating for about 2-3 minutes.

Step 10

Using a slotted spoon, remove the dumplings to a plate and keep warm.

Step 11

Sprinkle the freshly chopped parsley over the dumplings just before serving.

Step 12

Serve the dumplings immediately as a side dish or with your choice of low-sodium sauce or gravy.

Nutrition Facts

Serving size	(1200.7g)

Amount per serving	% Daily Value*
Calories	1912.5

Total Fat 37.8g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 4.6g
Cholesterol 219.5mg	0%
Sodium 924.9mg	0%
Total Carbohydrate 344.3g	0%
Dietary Fiber 21.9g	0%
Total Sugars 11.3g
Protein 52.5g	0%

Vitamin D 53.8IU	0%
Calcium 242.0mg	0%
Iron 21.5mg	0%
Potassium 5556.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.7%

Protein: 10.9%

Carbs: 71.5%