Low Sodium Potato Crepe
Delight in the simplicity of a flavorful, heart-healthy twist on a classic with this Low Sodium Potato Crepe recipe. Perfect for a savory breakfast, light lunch, or dinner side, these tender crepes are crafted with grated potatoes, a touch of olive oil, and a sprinkle of white pepper, making them both low sodium and delicious. The addition of fresh parsley adds a hint of brightness to every bite, while the easy-to-make batter ensures a perfectly soft and golden crepe every time. Ready in just 40 minutes, this recipe requires minimal seasoning without compromising on taste, making it ideal for those following a low-sodium diet or anyone seeking wholesome comfort food. Pair these crepes with your favorite healthy toppings or a crisp side salad for a wonderfully balanced meal.
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Ingredients
- 2 medium Potato
- 0.5 cup All-purpose flour
- 1 cup Water
- 1 large Egg
- 0.5 cup Milk
- 2 tablespoons Olive oil
- 0.25 teaspoon Ground white pepper
- 2 tablespoons Chopped fresh parsley
Directions
Step 1
Peel and grate the potatoes using a fine grater. Place the grated potatoes in a clean cloth and squeeze out as much moisture as possible.
Step 2
In a large mixing bowl, combine the grated potatoes, all-purpose flour, water, egg, and milk. Mix until the batter is smooth and combined.
Step 3
Add olive oil, ground white pepper, and chopped fresh parsley to the batter. Stir until well incorporated.
Step 4
Heat a non-stick skillet over medium heat and lightly grease it with a little olive oil.
Step 5
Pour a ladleful of batter onto the skillet and spread it out to form a thin crepe. Cook for about 2-3 minutes until the bottom is golden and the edges begin to lift.
Step 6
Carefully flip the crepe with a spatula and cook the other side for another 1-2 minutes until golden crisp.
Step 7
Remove the crepe from the skillet and place it on a plate. Repeat the process with the remaining batter.
Step 8
Serve the crepes warm with your choice of healthy toppings or a side salad.
Nutrition Facts
| Serving size | (825.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1019.0 |
| Total Fat 51.9g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 8.5g | |
| Cholesterol 239.5mg | 0% |
| Sodium 674.3mg | 0% |
| Total Carbohydrate 115.0g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 11.3g | |
| Protein 23.1g | 0% |
| Vitamin D 107.4IU | 0% |
| Calcium 266.1mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1621.5mg | 0% |
Source of Calories