Low Sodium Portuguese Prego Roll
Savor the bold flavors of a traditional Portuguese classic with a healthier twist in this Low Sodium Portuguese Prego Roll recipe. Perfect for those seeking a guilt-free indulgence, this dish showcases tender, marinated beef fillets infused with zesty lemon juice, aromatic garlic, and smoky paprika, all balanced with the earthy notes of bay leaves. Served on toasted whole wheat rolls and layered with crisp lettuce, juicy tomato slices, and a hint of tangy mustard (optional), this sandwich offers a satisfying balance of textures and flavors. Ready in just 35 minutes, it’s an easy yet wholesome meal that’s lower in sodium but brimming with vibrant Portuguese flair. Perfect for a quick lunch or a hearty dinner, this recipe is a must-try for fans of international cuisine and health-conscious foodies alike!
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Ingredients
- 4 pieces beef fillet
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- 3 pieces garlic cloves
- 1 teaspoon paprika
- 1 teaspoon black pepper
- 2 pieces bay leaves
- 4 pieces whole wheat rolls
- 4 pieces lettuce leaves
- 8 slices tomato slices
- 4 teaspoons mustard (optional)
Directions
Step 1
Begin by preparing the marinade. In a small bowl, mix together the lemon juice, olive oil, crushed garlic, paprika, and black pepper.
Step 2
Place the beef fillets in a shallow dish. Pour the marinade over the beef, ensuring each piece is well-coated. Add the bay leaves for additional flavor. Cover and refrigerate for at least 1 hour to allow the flavors to meld.
Step 3
Preheat a grill or frying pan over medium-high heat.
Step 4
Remove the beef from the marinade and discard the bay leaves. Place the fillets on the grill or pan and cook for 3-4 minutes on each side, or until they reach your preferred level of doneness.
Step 5
While the beef is cooking, lightly toast the whole wheat rolls. This will give them a nice crispy texture.
Step 6
Once the beef is cooked, assemble the sandwiches. Start by spreading mustard on the bottom half of each roll (optional).
Step 7
Place a piece of lettuce on the mustard, followed by a cooked beef fillet, then two slices of tomato.
Step 8
Top each with the remaining half of the roll and serve immediately, while warm.
Nutrition Facts
| Serving size | (1314.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3112.3 |
| Total Fat 180.7g | 0% |
| Saturated Fat 59.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 724.7mg | 0% |
| Sodium 1707.0mg | 0% |
| Total Carbohydrate 128.6g | 0% |
| Dietary Fiber 20.9g | 0% |
| Total Sugars 21.7g | |
| Protein 239.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 348.0mg | 0% |
| Iron 32.6mg | 0% |
| Potassium 3883.7mg | 0% |
Source of Calories