Low Sodium Pork Sinigang
Dive into the comforting tang of **Low Sodium Pork Sinigang**, a wholesome Filipino tamarind soup that delivers all the signature flavors of this beloved dish with a heart-healthier twist. Tender pork shoulder is simmered with vibrant vegetables like eggplant, radish, okra, and turnip, while tamarind paste lends its iconic sour kick. Aromatics such as ginger, onion, and tomatoes deepen the broth, and a touch of low-sodium fish sauce ensures savory balance without overloading on salt. This version of sinigang is perfect for those looking to enjoy a flavorful, hearty meal that's lower in sodium but rich in nutrition. Serve it piping hot with steamed jasmine rice for a soul-satisfying experience!
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Ingredients
- 1 pound pork shoulder, cubed
- 8 cups water
- 1 medium onion, quartered
- 2 medium tomato, quartered
- 2 tablespoons tamarind paste or concentrate
- 1 cup radish, sliced
- 2 whole long green chili peppers
- 1 medium eggplant, sliced
- 2 cups kangkong (water spinach) or spinach
- 1 cup okra, sliced
- 1 tablespoon fish sauce (low sodium)
- 1 teaspoon fresh ground black pepper
- 1 medium turnip, cubed
- 1 inch ginger, sliced
Directions
Step 1
In a large pot, combine the cubed pork shoulder with 8 cups of water. Bring to a boil over high heat, then reduce to a simmer. Cook for about 30 minutes, skimming off any scum that rises to the surface.
Step 2
Add the quartered onion, quartered tomatoes, and sliced ginger to the pot. Continue to simmer for another 10 minutes to let the flavors meld.
Step 3
Stir in the tamarind paste or concentrate. Adjust the amount to taste for your preferred level of sourness.
Step 4
Add the sliced radish, long green chili peppers, and cubed turnip. Simmer for 10 more minutes or until the vegetables start to soften.
Step 5
Next, add the sliced eggplant and okra. Continue to cook for an additional 5-7 minutes.
Step 6
Stir in the kangkong (or spinach) and cook until just wilted, about 2-3 minutes.
Step 7
Season the soup with 1 tablespoon of low sodium fish sauce and the fresh ground black pepper. Adjust seasoning to taste, keeping in mind the low sodium goal.
Step 8
Serve the pork sinigang hot with steamed jasmine rice if desired.
Nutrition Facts
| Serving size | (3859.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1562.6 |
| Total Fat 93.7g | 0% |
| Saturated Fat 32.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 317.5mg | 0% |
| Sodium 1117.4mg | 0% |
| Total Carbohydrate 94.6g | 0% |
| Dietary Fiber 33.6g | 0% |
| Total Sugars 46.8g | |
| Protein 102.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 666.6mg | 0% |
| Iron 13.0mg | 0% |
| Potassium 5101.5mg | 0% |
Source of Calories