Low Sodium Pork Shashlik

Fire up the grill for this flavorful and heart-conscious Low Sodium Pork Shashlik! This recipe takes tender cubes of pork, marinated in a zesty blend of low sodium soy sauce, balsamic vinegar, lemon juice, and aromatic spices like paprika and oregano, delivering all the classic shashlik flavors without the extra sodium. Threaded alongside vibrant red and green bell peppers and sweet onion chunks, these skewers are grilled to perfection, achieving a smoky char and juicy tenderness. Perfect for a quick 30-minute meal with just 15 minutes of hands-on prep, this dish is a healthier twist on traditional shashlik that's ideal for summer cookouts or weeknight dinners. Pair it with a crisp side salad or quinoa for a balanced, guilt-free feast!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Pork tenderloin
• 2 tablespoons Low sodium soy sauce
• 2 tablespoons Balsamic vinegar
• 3 tablespoons Olive oil
• 3 Garlic cloves, minced
• 2 tablespoons Lemon juice
• 1 teaspoon Ground black pepper
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Paprika
• 1 Large onion, cubed
• 1 Green bell pepper, cubed
• 1 Red bell pepper, cubed
• 8 Wooden skewers

Directions

Step 1

Start by preparing the wooden skewers by soaking them in water for at least 30 minutes to prevent them from burning during grilling.

Step 2

Trim any excess fat from the pork tenderloin and cut it into 1-inch cubes.

Step 3

In a large bowl, combine the low sodium soy sauce, balsamic vinegar, olive oil, minced garlic, lemon juice, ground black pepper, dried oregano, dried thyme, and paprika. Mix well to create the marinade.

Step 4

Add the cubed pork to the marinade, ensuring that each piece is well coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to overnight for more flavor.

Step 5

Preheat your grill to medium-high heat.

Step 6

Remove the pork from the marinade, allowing any excess to drip off. Discard the marinade.

Step 7

Thread the marinated pork, onion cubes, green bell pepper, and red bell pepper alternately onto the skewers. Ensure each skewer is filled evenly.

Step 8

Place the skewers on the grill and cook for about 12-15 minutes, turning occasionally to ensure even cooking. The pork should be browned and cooked through, with vegetables slightly charred.

Step 9

Remove the skewers from the grill and let them rest for a few minutes before serving.

Step 10

Serve the pork shashlik hot, as a delicious low sodium option for a meal, alongside a fresh salad or a light grain dish.

Nutrition Facts

Serving size	(962.6g)

Amount per serving	% Daily Value*
Calories	1179.6

Total Fat 58.7g	0%
Saturated Fat 11.9g	0%
Polyunsaturated Fat 6.2g
Cholesterol 308.4mg	0%
Sodium 2716.7mg	0%
Total Carbohydrate 41.2g	0%
Dietary Fiber 9.0g	0%
Total Sugars 19.4g
Protein 119.7g	0%

Vitamin D 36.3IU	0%
Calcium 155.6mg	0%
Iron 9.0mg	0%
Potassium 3067.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 40.9%

Carbs: 14.1%