Low Sodium Pork Schnitzel
Discover a lighter twist on a classic dish with this Low Sodium Pork Schnitzel recipe—perfect for those seeking big flavor without the extra salt. Juicy pork loin chops are pounded thin and coated in a crispy, golden breadcrumb mixture enhanced with Parmesan, fresh parsley, and a hint of lemon zest for a zesty kick. The schnitzels are pan-fried to perfection in olive oil and butter for a beautifully browned crust that’s irresistibly crunchy. With simple seasonings like garlic powder, paprika, and black pepper, this dish delivers bold, mouthwatering flavors while being heart-healthier. Ready in just 35 minutes, it’s a quick, satisfying option for dinner served alongside lemon wedges for a bright, citrusy finish. Perfect for low sodium diets without compromising on taste!
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Ingredients
- 4 pieces Pork loin chops
- 0.5 cup All-purpose flour
- 1 teaspoon Ground black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 2 large Eggs
- 2 tablespoons Water
- 1 cup Panko breadcrumbs
- 2 tablespoons Grated Parmesan cheese
- 2 tablespoons Fresh parsley
- 1 teaspoon Lemon zest
- 0.25 cup Olive oil
- 2 tablespoons Butter
- 4 pieces Lemon wedges
Directions
Step 1
Begin by placing each pork loin chop between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to pound each chop gently until they are about 1/4 inch thick.
Step 2
In a shallow dish, combine the flour, ground black pepper, garlic powder, and paprika. Mix well to combine.
Step 3
In a separate bowl, beat the eggs with water until well mixed. This will be the egg wash.
Step 4
In another shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, chopped fresh parsley, and lemon zest.
Step 5
Dredge each pork chop in the flour mixture, shaking off any excess. Then dip it into the egg wash, ensuring it is completely coated, before pressing it into the breadcrumb mixture to coat both sides thoroughly.
Step 6
Heat olive oil and butter in a large skillet over medium-high heat. Once the butter is foamy and hot, carefully add the schnitzels to the pan.
Step 7
Cook each schnitzel for about 3-4 minutes on each side, or until they are golden brown and cooked through.
Step 8
Remove schnitzels from the skillet and transfer them to a paper towel-lined plate to drain any excess oil.
Step 9
Serve immediately with lemon wedges on the side for squeezing over the top. Enjoy your low sodium pork schnitzel!
Nutrition Facts
| Serving size | (1182.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3192.8 |
| Total Fat 205.7g | 0% |
| Saturated Fat 66.9g | 0% |
| Polyunsaturated Fat 6.0g | |
| Cholesterol 1079.8mg | 0% |
| Sodium 1282.0mg | 0% |
| Total Carbohydrate 93.9g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 5.3g | |
| Protein 230.9g | 0% |
| Vitamin D 86.5IU | 0% |
| Calcium 330.7mg | 0% |
| Iron 15.7mg | 0% |
| Potassium 3795.3mg | 0% |
Source of Calories