Low Sodium Pork Satay

This Low Sodium Pork Satay recipe offers all the bold, aromatic flavors of traditional satay but in a heart-healthier package. Perfectly marinated pork tenderloin strips soak up the rich notes of coconut milk, garlic, ginger, and turmeric, delivering a vibrant and flavorful bite that's low in sodium yet full of taste. Grilled to tender perfection and paired with a creamy, homemade low sodium peanut sauce, this dish strikes the perfect balance of smoky, tangy, and nutty flavors. With just 30 minutes of prep time and easy-to-follow steps, this recipe is ideal for weeknight dinners or casual entertaining. Serve these protein-packed skewers as a main dish with steamed rice and veggies, or as an irresistible appetizer at your next gathering. Whether you're watching your sodium intake or just looking for a fresh take on satay, this recipe is sure to delight!

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Pork tenderloin
• 200 ml Coconut milk
• 4 cloves Garlic, minced
• 1 tablespoon Fresh ginger, grated
• 1 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 tablespoon Honey
• 2 tablespoons Lime juice
• 1 teaspoon Chili paste (low sodium)
• 100 grams Unsalted peanuts
• 50 ml Water
• 1 tablespoon Palm sugar
• 1 tablespoon Light soy sauce (low sodium)
• 10 pieces Bamboo skewers

Directions

Step 1

Soak the bamboo skewers in water for at least 30 minutes to prevent them from burning during grilling.

Step 2

Trim the pork tenderloin of any fat and silver skin, then slice it into thin strips approximately 10 cm long.

Step 3

In a large mixing bowl, combine the coconut milk, minced garlic, grated ginger, turmeric powder, coriander powder, cumin powder, honey, lime juice, and chili paste. Stir well to create an aromatic marinade.

Step 4

Add the sliced pork to the marinade, making sure all pieces are well-coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or ideally overnight.

Step 5

While the pork is marinating, prepare the peanut sauce. In a food processor, blend the unsalted peanuts until they form a smooth paste.

Step 6

In a small saucepan over medium heat, add the peanut paste, water, palm sugar, and low sodium soy sauce. Stir and cook for about 5 minutes until the sauce thickens slightly. Set aside.

Step 7

Preheat a grill or grill pan over medium-high heat.

Step 8

Thread the marinated pork strips onto the soaked skewers, spreading them evenly.

Step 9

Grill the pork skewers for about 7 minutes on each side, until fully cooked and slightly charred on the edges.

Step 10

Serve the pork satay warm with the prepared peanut dipping sauce on the side.

Nutrition Facts

Serving size	(1092.0g)

Amount per serving	% Daily Value*
Calories	1501.7

Total Fat 68.4g	0%
Saturated Fat 13.2g	0%
Polyunsaturated Fat 2.5g
Cholesterol 340mg	0%
Sodium 2278.5mg	0%
Total Carbohydrate 79.7g	0%
Dietary Fiber 11.2g	0%
Total Sugars 49.7g
Protein 152.3g	0%

Vitamin D 40IU	0%
Calcium 177.6mg	0%
Iron 11.8mg	0%
Potassium 3708.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 39.5%

Carbs: 20.7%