Low Sodium Pork Rib Soup

Savor the comforting warmth of this Low Sodium Pork Rib Soup, a hearty and flavorful dish perfect for those seeking a nutritious, low-sodium option without sacrificing taste. Tender pork ribs are simmered with a medley of fresh vegetables—carrots, celery, potatoes, and onion—infusing the broth with natural sweetness and depth. Aromatic additions like garlic, thyme, bay leaf, and freshly chopped parsley elevate the flavor profile while keeping the sodium content in check. This wholesome soup is easy to prepare, requiring just a short prep time before slow-simmering brings out its rich, satisfying essence. Perfect for meal prep or a cozy family dinner, this low sodium pork rib soup offers comfort in every bowl—ideal for those prioritizing heart-healthy recipes.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 1.5 lbs pork ribs
• 8 cups water
• 1 medium onion, quartered
• 2 medium carrots, sliced
• 2 units celery stalks, sliced
• 1 medium potato, diced
• 3 units garlic cloves, minced
• 4 cups low sodium chicken broth
• 1 unit bay leaf
• 0.5 teaspoon black pepper
• 1 teaspoon fresh thyme
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Rinse the pork ribs under cold water to remove any excess bone fragments. Pat them dry with paper towels.

Step 2

In a large pot, add the pork ribs and 8 cups of water. Bring to a boil over high heat, skimming any foam that rises to the surface.

Step 3

Reduce the heat to a simmer and add the quartered onion, sliced carrots, sliced celery, minced garlic, and bay leaf.

Step 4

Let the soup simmer for 1 hour, occasionally skimming any foam or fat that might accumulate on the surface.

Step 5

After the broth has been simmering for an hour, add the diced potato, low sodium chicken broth, black pepper, and fresh thyme.

Step 6

Continue to simmer the soup for another 30 minutes, or until the potatoes and pork ribs are tender.

Step 7

Remove the pork ribs from the soup and let them cool slightly. Once cooled, cut the pork into bite-sized pieces and return them to the soup, discarding any large bones.

Step 8

Taste the soup and adjust the seasoning with additional black pepper if necessary.

Step 9

Stir in the chopped fresh parsley just before serving.

Step 10

Serve hot and enjoy this comforting and flavorful low sodium pork rib soup.

Nutrition Facts

Serving size	(4104.2g)

Amount per serving	% Daily Value*
Calories	2352.2

Total Fat 160.1g	0%
Saturated Fat 59.3g	0%
Polyunsaturated Fat 0g
Cholesterol 639.6mg	0%
Sodium 3006.4mg	0%
Total Carbohydrate 69.9g	0%
Dietary Fiber 10.6g	0%
Total Sugars 15.7g
Protein 158.8g	0%

Vitamin D 0IU	0%
Calcium 519.5mg	0%
Iron 13.7mg	0%
Potassium 4163.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 27.0%

Carbs: 11.9%