Low Sodium Pork Noodle Soup

Warm up with a comforting bowl of *Low Sodium Pork Noodle Soup*, a heart-healthy twist on a classic favorite. This recipe pairs tender slices of seared pork loin with vibrant vegetables like carrots, celery, and spinach, all simmered in an aromatic broth enhanced with fresh ginger and low sodium soy sauce. Dried wheat noodles add a satisfying texture, while a garnish of green onions and cilantro provides a fresh, herbaceous finish. Ready in just an hour, this soup is perfect for those watching their salt intake without compromising flavor. Serve it as a wholesome, guilt-free meal that’s as nutritious as it is delicious.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound boneless pork loin
• 2 tablespoons olive oil
• 1 large, diced onion
• 4 minced garlic cloves
• 2 medium, sliced carrots
• 2 sliced celery stalks
• 1 tablespoon, grated fresh ginger
• 6 cups low sodium chicken broth
• 2 cups water
• 2 tablespoons low sodium soy sauce
• 8 ounces dried wheat noodles
• 2 cups baby spinach
• 3 thinly sliced green onions
• 0.5 cup, chopped fresh cilantro
• 0.25 teaspoon ground black pepper

Directions

Step 1

Heat 1 tablespoon of olive oil in a large pot over medium-high heat. Add the pork loin and sear until browned on all sides, about 8 minutes. Remove from pot and let it rest while you prepare other ingredients.

Step 2

In the same pot, add the remaining 1 tablespoon of olive oil. Saute the diced onion for 2 minutes, until slightly translucent.

Step 3

Add the minced garlic, sliced carrots, and celery to the pot. Cook for another 4 minutes, stirring occasionally until the vegetables begin to soften.

Step 4

Stir in the grated ginger and cook for 1 more minute, releasing its aroma.

Step 5

Carefully pour in the low sodium chicken broth and water. Add the low sodium soy sauce and ground black pepper.

Step 6

Slice the rested pork loin into thin strips. Return the pork to the pot, bringing the mixture to a gentle simmer.

Step 7

Cook the soup for about 20 minutes, allowing the flavors to meld and the pork to cook through.

Step 8

While the soup is cooking, prepare the dried wheat noodles according to package instructions until just al dente. Drain and set aside.

Step 9

Add the cooked noodles to the soup, followed by the baby spinach. Stir to combine and allow the spinach to wilt slightly.

Step 10

Taste and adjust seasoning if necessary, being mindful of the sodium content.

Step 11

Serve the soup hot in bowls, garnished with green onions and fresh cilantro.

Nutrition Facts

Serving size	(3597.5g)

Amount per serving	% Daily Value*
Calories	2567.3

Total Fat 96.8g	0%
Saturated Fat 28.3g	0%
Polyunsaturated Fat 2.8g
Cholesterol 358.3mg	0%
Sodium 5323.8mg	0%
Total Carbohydrate 235.6g	0%
Dietary Fiber 25.0g	0%
Total Sugars 29.9g
Protein 182.8g	0%

Vitamin D 0IU	0%
Calcium 680.6mg	0%
Iron 17.1mg	0%
Potassium 5826.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 28.7%

Carbs: 37.0%