Low Sodium Pork Gyros

Savor the bold Mediterranean flavors of these Low Sodium Pork Gyros, a lighter twist on the classic street food favorite. Tender strips of pork tenderloin are marinated in a zesty blend of olive oil, lemon juice, garlic, oregano, and smoky spices, then seared to juicy perfection. Served on warm whole wheat pitas, these gyros are piled high with fresh toppings like diced cucumbers, tomatoes, and red onions, and finished with a creamy, homemade tzatziki sauce bursting with dill and tangy Greek yogurt. Perfect for a heart-healthy meal, this recipe combines vibrant flavors with lower sodium content, making it ideal for those seeking a wholesome yet indulgent dining experience. Ready in under an hour and packed with protein and fresh ingredients, these pork gyros are a delicious, family-friendly option for weeknight dinners or casual gatherings.

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Pork tenderloin
• 2 tablespoons Olive oil
• 3 tablespoons Lemon juice
• 4 units Garlic cloves, minced
• 2 teaspoons Dried oregano
• 1 teaspoon Ground black pepper
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 1 cup Cucumber, diced
• 1 medium Tomato, diced
• 0.5 medium Red onion, thinly sliced
• 1 cup Plain Greek yogurt
• 2 tablespoons Fresh dill, chopped
• 4 units Whole wheat pitas
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Trim any excess fat from the pork tenderloin and slice into 1/4-inch thick strips.

Step 2

In a large bowl, combine the olive oil, lemon juice, minced garlic, oregano, black pepper, cumin, and smoked paprika. Add the pork slices and toss to coat well. Cover and marinate in the refrigerator for at least 30 minutes, up to 2 hours for best flavor.

Step 3

Meanwhile, prepare the tzatziki sauce by mixing together the Greek yogurt, diced cucumber, one minced garlic clove (from the four), chopped dill, and a squeeze of lemon juice to taste. Chill in the refrigerator until ready to use.

Step 4

Preheat a non-stick skillet or grill pan over medium-high heat.

Step 5

Remove the pork from the marinade, shake off excess marinade, and cook in the preheated skillet for about 3-4 minutes per side, or until nicely browned and cooked through.

Step 6

Warm the whole wheat pitas by wrapping them in a damp paper towel and microwaving for 20-30 seconds or heating on a dry skillet for 1 minute per side.

Step 7

To assemble the gyros, lay pork slices along the center of each warmed pita. Top with sliced red onion, diced tomato, and a generous dollop of tzatziki sauce.

Step 8

Garnish with chopped parsley for added freshness. Wrap the pita around the fillings and serve immediately.

Nutrition Facts

Serving size	(1488.5g)

Amount per serving	% Daily Value*
Calories	1860.4

Total Fat 55.9g	0%
Saturated Fat 14.1g	0%
Polyunsaturated Fat 5.1g
Cholesterol 332.9mg	0%
Sodium 2971.4mg	0%
Total Carbohydrate 181.7g	0%
Dietary Fiber 22.8g	0%
Total Sugars 24.0g
Protein 165.8g	0%

Vitamin D 36.3IU	0%
Calcium 563.8mg	0%
Iron 18.0mg	0%
Potassium 3882.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 35.0%

Carbs: 38.4%