Low Sodium Pork Giniling

Savor the hearty flavors of "Low Sodium Pork Giniling," a healthier take on the classic Filipino comfort dish. This guilt-free recipe combines ground pork with a medley of vibrant vegetables like carrots, potatoes, green peas, and red bell pepper, simmered in a rich, low-sodium tomato-based sauce. Enhanced with aromatic garlic, onions, and bay leaves, this dish strikes the perfect balance between savory and subtly sweet, thanks to a hint of sugar and a splash of low-sodium soy sauce. The use of low sodium chicken broth and seasonings ensures a heart-friendly meal without compromising on flavor. Ready in just 50 minutes, this one-pan wonder is perfect served over steamed rice for a satisfying, nutrient-packed dinner or meal prep option. Whether you're cutting down on salt or simply exploring Filipino cuisine, this dish delivers all the taste with none of the guilt.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams ground pork
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 medium carrots, diced
• 2 medium potatoes, diced
• 1 cup green peas
• 1 cup low sodium chicken broth
• 1 cup tomato sauce
• 1 red bell pepper, diced
• 2 bay leaves
• 1 teaspoon ground black pepper
• 2 tablespoons low sodium soy sauce
• 1 teaspoon sugar

Directions

Step 1

Heat the olive oil in a large pan over medium heat.

Step 2

Add the chopped onion and minced garlic, and sauté until the onions are translucent and fragrant, about 3-4 minutes.

Step 3

Add the ground pork to the pan and cook until browned, breaking it apart with a wooden spoon. This should take about 5-7 minutes.

Step 4

Stir in the low sodium soy sauce and continue cooking for another 2 minutes.

Step 5

Add the diced carrots, potatoes, and green peas to the pan, and combine well with the pork mixture.

Step 6

Pour in the low sodium chicken broth and tomato sauce, stirring to combine all ingredients.

Step 7

Add the diced red bell pepper, bay leaves, ground black pepper, and sugar to the pan.

Step 8

Reduce the heat to low, cover the pan, and let it simmer for about 20 minutes, or until the vegetables are tender. Stir occasionally to prevent sticking.

Step 9

Once the vegetables are cooked, taste the giniling and adjust seasoning if needed. Remove the bay leaves before serving.

Step 10

Serve hot over steamed rice or enjoy as is for a fulfilling and hearty meal.

Nutrition Facts

Serving size	(1892.7g)

Amount per serving	% Daily Value*
Calories	2369.1

Total Fat 137.8g	0%
Saturated Fat 43.6g	0%
Polyunsaturated Fat 3.0g
Cholesterol 450mg	0%
Sodium 2442.3mg	0%
Total Carbohydrate 124.4g	0%
Dietary Fiber 24.5g	0%
Total Sugars 37.1g
Protein 155.1g	0%

Vitamin D 0IU	0%
Calcium 351.4mg	0%
Iron 11.8mg	0%
Potassium 2852.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 26.3%

Carbs: 21.1%