Nutrition Facts for Low sodium pork eggrolls

Low Sodium Pork Eggrolls

Savor the irresistible crunch of these Low Sodium Pork Eggrolls, a healthier twist on the classic takeout favorite! Packed with tender ground pork, vibrant shredded cabbage, sweet grated carrots, and aromatic ginger and garlic, these eggrolls are bursting with bold flavors without the excess sodium. A light brush of olive oil ensures they crisp up beautifully in an air fryer or oven for a guilt-free alternative to deep frying. Perfect as a savory snack, appetizer, or party favorite, these homemade eggrolls deliver restaurant-quality taste with all the comfort of a DIY recipe. Pair with your favorite low-sodium dipping sauce and enjoy a crowd-pleasing dish that's big on flavor, low on salt, and easy to make!

Nutriscore Rating: 69/100
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Image of Low Sodium Pork Eggrolls
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound Ground pork
  • 2 cups Green cabbage, shredded
  • 1 cup Carrot, grated
  • 4 Green onions, thinly sliced
  • 2 cloves Garlic, minced
  • 1 tablespoon Ginger, freshly grated
  • 2 tablespoons Low sodium soy sauce
  • 1 tablespoon Sesame oil
  • 12 Eggroll wrappers
  • 2 tablespoons Olive oil or cooking spray
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water

Directions

Step 1

In a large skillet over medium heat, cook the ground pork until browned and cooked through. Drain any excess fat.

Step 2

Add shredded cabbage, grated carrot, sliced green onions, minced garlic, and grated ginger to the skillet. Cook for 5-7 minutes until the vegetables are softened.

Step 3

Stir in the low sodium soy sauce and sesame oil. Mix well and remove from heat. Let the filling cool slightly.

Step 4

Prepare a small bowl of cornstarch mixed with water to create a slurry.

Step 5

Lay out an eggroll wrapper with one corner pointed toward you. Place 2 tablespoons of the pork mixture near the center of the wrapper. Fold the bottom corner over the filling, then fold in the sides. Roll tightly until you reach the top corner. Seal the edge with a dab of the cornstarch slurry.

Step 6

Continue wrapping the remaining eggrolls.

Step 7

Preheat an air fryer to 400°F (or an oven to 425°F if baking).

Step 8

Lightly brush or spray olive oil over the surface of each eggroll.

Step 9

Place the eggrolls in the air fryer basket in a single layer or on a baking sheet lined with parchment paper if using the oven.

Step 10

Cook in the air fryer for 10 minutes, flipping halfway, or bake in the oven for 12-15 minutes until golden brown and crispy.

Step 11

Allow the eggrolls to cool for a few minutes before serving. Enjoy your low sodium pork eggrolls with your favorite dipping sauce!

Nutrition Facts

Serving size (1306.3g)
Amount per serving % Daily Value*
Calories 2643.3
Total Fat 142.4g 0%
Saturated Fat 40.8g 0%
Polyunsaturated Fat 5.9g
Cholesterol 408.2mg 0%
Sodium 3080.4mg 0%
Total Carbohydrate 191.6g 0%
Dietary Fiber 12.2g 0%
Total Sugars 17.2g
Protein 148.8g 0%
Vitamin D 0IU 0%
Calcium 325.2mg 0%
Iron 10.6mg 0%
Potassium 1461.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%
Protein: 22.5%
Carbs: 29.0%