Low Sodium Pork Dumplings
Delight your taste buds with these irresistibly flavorful Low Sodium Pork Dumplings, a healthier twist on a classic favorite! Perfectly seasoned ground pork is combined with napa cabbage, aromatic ginger, garlic, and green onions, then wrapped in delicate wonton wrappers for a satisfying bite. A splash of low sodium soy sauce and sesame oil ensures rich umami flavor without overwhelming saltiness, making these dumplings both heart-friendly and delicious. Pan-fried to golden perfection and steamed for a tender, juicy filling, this recipe strikes the ideal balance of texture and taste. Whether served as an appetizer or a main course, these dumplings pair beautifully with a tangy, low sodium dipping sauce for a guilt-free indulgence. Ready in just 60 minutes, they’re a must-try for dumpling lovers seeking a healthier option!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 pound ground pork
- 1 cup napa cabbage
- 3 stalks green onions
- 1 tablespoon fresh ginger
- 2 garlic clove
- 1 tablespoon low sodium soy sauce
- 1 teaspoon rice vinegar
- 1 teaspoon sesame oil
- 40 wonton wrappers
- 1 tablespoon cornstarch
- 0.25 cup water
- 0.25 teaspoon freshly ground black pepper
- 2 tablespoons cooking oil
Directions
Step 1
Finely chop the napa cabbage and place it in a bowl. Sprinkle it with a pinch of salt and let it sit for 10-15 minutes to draw out excess moisture.
Step 2
While the cabbage is resting, finely chop the green onions and mince the garlic and ginger.
Step 3
Rinse the cabbage under cold water to remove the salt, then squeeze out as much moisture as possible using a clean kitchen towel or cheesecloth.
Step 4
In a large mixing bowl, combine ground pork, cabbage, green onions, ginger, garlic, low sodium soy sauce, rice vinegar, sesame oil, and freshly ground black pepper. Mix well until all ingredients are thoroughly incorporated.
Step 5
Place a wonton wrapper on a clean surface. Scoop about 1 teaspoon of filling into the center of the wrapper.
Step 6
Dip your finger into the water and moisten the edges of the wonton wrapper. Fold the wrapper in half diagonally to form a triangle. Press the edges firmly to seal.
Step 7
For additional security, pleat the edges by folding them slightly over each other. Repeat this process until all the filling is used.
Step 8
Heat cooking oil in a large non-stick skillet over medium-high heat. Add dumplings in a single layer, making sure they don't touch, and cook for 2-3 minutes without turning until the bottoms are golden brown.
Step 9
Carefully pour in 1/4 cup water and immediately cover the skillet with a lid to trap the steam. Reduce heat to medium and let the dumplings steam for 5-7 minutes, or until the water has mostly evaporated and the filling is cooked through.
Step 10
Remove the lid and continue to cook for another 1-2 minutes to re-crisp the bottoms of the dumplings.
Step 11
Serve immediately with your choice of dipping sauce, such as a low sodium soy sauce blend with a dash of rice vinegar and a sprinkle of sliced green onions for garnish.
Nutrition Facts
| Serving size | (1082.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2534.1 |
| Total Fat 138.6g | 0% |
| Saturated Fat 41.3g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 408.2mg | 0% |
| Sodium 2104.4mg | 0% |
| Total Carbohydrate 165.4g | 0% |
| Dietary Fiber 7.1g | 0% |
| Total Sugars 4.3g | |
| Protein 149.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 348.1mg | 0% |
| Iron 15.7mg | 0% |
| Potassium 736.6mg | 0% |
Source of Calories