Low Sodium Pork Bulgogi

Savor the bold, savory flavors of Korean cuisine with this Low Sodium Pork Bulgogi, a lighter twist on the classic dish. Thinly sliced pork tenderloin is marinated in a flavorful blend of low-sodium soy sauce, sesame oil, honey, garlic, and ginger, ensuring a healthier option without compromising on taste. Stir-fried with vibrant julienned carrots, sweet bell peppers, and crisp white onions, this dish delivers a delicious balance of textures and nutrients. Garnished with aromatic green onions and toasted sesame seeds, it’s perfect served over steamed rice or tucked into lettuce wraps for a fresh, wholesome meal. Ready in just 35 minutes of active prep and cook time, this crowd-pleasing recipe combines Korean-inspired flavors with a health-conscious twist.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Pork tenderloin
• 2 tablespoons Low-sodium soy sauce
• 1 tablespoon Sesame oil
• 1.5 tablespoons Rice vinegar
• 1 tablespoon Honey
• 4 Garlic cloves, minced
• 1 teaspoon Fresh ginger, grated
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Red pepper flakes
• 3 Green onions, chopped
• 1 tablespoon Sesame seeds, toasted
• 1 Carrot, julienned
• 0.5 White onion, thinly sliced
• 1 Bell pepper, thinly sliced

Directions

Step 1

1. Slice the pork tenderloin into thin strips, about 1/4 inch thick, and set aside in a large mixing bowl.

Step 2

2. In a small bowl, combine the low-sodium soy sauce, sesame oil, rice vinegar, honey, minced garlic, grated ginger, ground black pepper, and red pepper flakes. Mix well until honey is fully dissolved and the mixture is evenly combined.

Step 3

3. Pour the marinade over the sliced pork in the mixing bowl. Ensure all pieces are well-coated. Cover and refrigerate for at least 30 minutes, preferably overnight for maximum flavor infusion.

Step 4

4. In a large pan over medium-high heat, heat a bit of oil. Add the marinated pork, spreading the pieces out evenly. Cook for about 5-7 minutes, stirring occasionally, until the pork is browned and cooked through.

Step 5

5. Add the sliced white onion, carrot, and bell pepper to the pan. Stir-fry with the pork for another 3-4 minutes until vegetables are tender but still crisp.

Step 6

6. Remove the pan from the heat. Garnish the pork bulgogi with chopped green onions and toasted sesame seeds.

Step 7

7. Serve hot with rice or wrapped in lettuce leaves for a refreshing low-sodium meal.

Nutrition Facts

Serving size	(1116.7g)

Amount per serving	% Daily Value*
Calories	1081.2

Total Fat 35.1g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 8.1g
Cholesterol 308.4mg	0%
Sodium 2665.7mg	0%
Total Carbohydrate 70.1g	0%
Dietary Fiber 15.9g	0%
Total Sugars 35.4g
Protein 126.4g	0%

Vitamin D 36.3IU	0%
Calcium 415.3mg	0%
Iron 13.2mg	0%
Potassium 3671.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 45.9%

Carbs: 25.4%