Low Sodium Pork Bone Broth

Craft a nourishing and flavorful base for soups, stews, or sipping with this Low Sodium Pork Bone Broth recipe. Carefully roasted pork bones and a medley of aromatic vegetables like carrots, celery, and garlic form the heart of this deeply satisfying broth, which simmers gently for hours to extract nutrients and build a rich, complex flavor. Infused with a touch of apple cider vinegar to maximize the mineral content, this broth is a lighter, sodium-conscious alternative to store-bought options. Whether enjoyed on its own or as a versatile ingredient in your favorite dishes, this wholesome, freezer-friendly recipe is perfect for meal-prepping and elevating your kitchen creations.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:480 mins

Total Time:500 mins

Servings: 8

Ingredients

• 2 pounds Pork bones
• 2 large Carrots
• 2 Celery stalks
• 1 large Onion
• 5 Garlic cloves
• 2 Bay leaves
• 1 teaspoon Black peppercorns
• 2 tablespoons Apple cider vinegar
• 12 cups Water
• 1 bunch Fresh parsley

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Place the pork bones on a baking sheet and roast them in the preheated oven for 30-35 minutes to enhance flavor, turning once halfway through.

Step 3

While the bones are roasting, chop the carrots, celery, and onion into large chunks. Peel the garlic cloves and crush them lightly with the side of a knife.

Step 4

Transfer the roasted bones to a large stockpot. Add the chopped vegetables and garlic, along with the bay leaves and peppercorns.

Step 5

Pour around 12 cups of water into the pot or enough to cover the bones and vegetables by about two inches.

Step 6

Add the apple cider vinegar, which helps to extract minerals from the bones, enhancing the nutritional profile of your broth.

Step 7

Bring the mixture to a gentle boil over medium-high heat, then immediately reduce the heat to low.

Step 8

Simmer the broth gently, uncovered, for approximately 8 hours. During the cooking time, occasionally skim off any foam or impurities that rise to the surface.

Step 9

About 30 minutes before the end of the cooking time, add the fresh parsley for a touch of brightness.

Step 10

After the broth has simmered fully, allow it to cool slightly. Strain the broth through a fine mesh strainer into a large bowl or another pot, discarding the solids.

Step 11

Transfer the strained broth to containers. Let it cool completely before storing in the refrigerator for up to a week, or freeze for longer storage.

Step 12

Before using, you may want to remove the solidified fat from the surface if desired for a leaner broth.

Nutrition Facts

Serving size	(4319.5g)

Amount per serving	% Daily Value*
Calories	2173.1

Total Fat 142.3g	0%
Saturated Fat 50.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 635.0mg	0%
Sodium 931.3mg	0%
Total Carbohydrate 47.7g	0%
Dietary Fiber 11.2g	0%
Total Sugars 18.5g
Protein 175.5g	0%

Vitamin D 0IU	0%
Calcium 607.0mg	0%
Iron 15.6mg	0%
Potassium 4073.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 32.3%

Carbs: 8.8%