Low Sodium Pork Bao Bun
Delight in the soft, pillowy charm of Low Sodium Pork Bao Buns, a healthier twist on the classic steamed buns loved across Asian cuisine. This recipe combines tender homemade bao dough with a flavorful savory filling made from ground pork, aromatic garlic, ginger, and low-sodium seasonings like soy sauce and hoisin sauce. Perfect for those looking to manage sodium intake without compromising on taste, these buns are steamed to perfection, achieving a light and fluffy texture that pairs beautifully with the rich, umami-packed filling. With easy-to-follow instructions and simple ingredients, these bao buns make an impressive dish for family dinners, meal prep, or entertaining guests. Savor the irresistible combination of balanced flavor and wholesome ingredients in every bite!
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Ingredients
- 400 grams All-purpose flour
- 10 grams Instant yeast
- 20 grams Granulated sugar
- 5 grams Baking powder
- 220 milliliters Warm water
- 30 milliliters Low-sodium soy sauce
- 2 tablespoons Vegetable oil
- 500 grams Ground pork
- 2 units Garlic cloves, minced
- 20 grams Ginger, minced
- 50 grams Green onions, chopped
- 2 tablespoons Hoisin sauce, low sodium
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame oil
- 0.5 teaspoon Black pepper
Directions
Step 1
1. In a large mixing bowl, combine the flour, instant yeast, sugar, baking powder, and warm water. Mix until it forms a rough dough.
Step 2
2. Knead the dough on a floured surface for about 8 to 10 minutes until it becomes smooth and elastic. Place it in an oiled bowl and cover with a damp cloth. Let it rise in a warm area for about 1 hour or until doubled in size.
Step 3
3. Meanwhile, prepare the pork filling. In a large skillet, heat the vegetable oil over medium heat. Add minced garlic and ginger, sauté for 1 minute until aromatic.
Step 4
4. Add the ground pork to the skillet. Cook and stir occasionally until the pork is browned and cooked through, about 5-7 minutes.
Step 5
5. Stir in the low-sodium soy sauce, low-sodium hoisin sauce, rice vinegar, sesame oil, and black pepper. Mix well to incorporate the flavors.
Step 6
6. Add chopped green onions and cook for another 2 minutes. Remove the filling from heat and let it cool.
Step 7
7. Once the dough has risen, divide it into 10 equal portions. Roll each portion into a ball.
Step 8
8. Flatten each dough ball with a rolling pin to about 4-5 inches in diameter. Place a spoonful of pork filling in the center of each dough disc.
Step 9
9. Gather the edges of the dough around the filling and twist them to seal the bun tightly. Ensure the buns are sealed well to prevent leakage during steaming.
Step 10
10. Place the buns seam-side down on a parchment-lined steamer tray. Be sure to leave some space between each bun as they will expand.
Step 11
11. Steam the buns over boiling water for about 15 minutes. Cover the lid with a clean kitchen towel to prevent water droplets from falling onto the buns.
Step 12
12. Once steamed, serve the buns warm and enjoy your healthy low-sodium pork bao buns.
Nutrition Facts
| Serving size | (1354.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3524.0 |
| Total Fat 149.0g | 0% |
| Saturated Fat 44.9g | 0% |
| Polyunsaturated Fat 22.6g | |
| Cholesterol 450mg | 0% |
| Sodium 2327.1mg | 0% |
| Total Carbohydrate 357.5g | 0% |
| Dietary Fiber 15.9g | 0% |
| Total Sugars 32.4g | |
| Protein 180.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 248.7mg | 0% |
| Iron 26.5mg | 0% |
| Potassium 790.1mg | 0% |
Source of Calories