Nutrition Facts for Low sodium pork and cabbage dumplings

Low Sodium Pork and Cabbage Dumplings

Savor the bold flavors of these Low Sodium Pork and Cabbage Dumplings, a healthier twist on a classic favorite. Packed with tender ground pork, finely chopped cabbage, and aromatic hints of garlic, ginger, and green onion, these dumplings strike the perfect balance between savory and satisfying. The low sodium soy sauce ensures the filling is flavorful without the extra salt, while the sesame oil and rice vinegar bring a touch of nuttiness and tang. Pan-fried to golden perfection and gently steamed for a delicate, tender bite, these dumplings are a treat for any occasion. Perfect as an appetizer, snack, or meal, serve them with your favorite dipping sauce for a crowd-pleasing dish that doesn’t compromise on taste or health. Ready in just under an hour, this recipe yields 40 irresistible dumplings that are sure to delight!

Nutriscore Rating: 71/100
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Image of Low Sodium Pork and Cabbage Dumplings
Prep Time:40 mins
Cook Time:15 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 500 grams Ground pork
  • 200 grams Cabbage
  • 2 cloves Garlic cloves
  • 1 tablespoon Ginger
  • 3 stalks Green onions
  • 2 tablespoons Low sodium soy sauce
  • 1 tablespoon Sesame oil
  • 1 tablespoon Rice vinegar
  • 1 tablespoon Cornstarch
  • 40 pieces Dumpling wrappers
  • 0 Water
  • 2 tablespoons Olive oil

Directions

Step 1

Finely chop the cabbage and place it in a large bowl.

Step 2

Mince the garlic and ginger, slice the green onions thinly, and add them to the cabbage.

Step 3

Add the ground pork, low sodium soy sauce, sesame oil, rice vinegar, and cornstarch into the bowl with the cabbage mixture.

Step 4

Mix all ingredients thoroughly until well combined and the pork has absorbed the flavors.

Step 5

Take a dumpling wrapper and place about a tablespoon of filling in the center.

Step 6

Dip your finger in water and moisten the edges of the wrapper.

Step 7

Fold the wrapper in half over the filling to form a semicircle.

Step 8

Press the edges to seal, making pleats along one side as you go.

Step 9

Repeat with the remaining wrappers and filling.

Step 10

In a large non-stick pan, heat olive oil over medium heat.

Step 11

Place dumplings flat side down in the pan, leaving some space between each.

Step 12

Cook for 2-3 minutes until the bottoms are golden brown.

Step 13

Carefully add 1/4 cup of water to the pan and cover immediately with a lid.

Step 14

Steam the dumplings for 5 minutes, or until the water has evaporated.

Step 15

Uncover and cook for an additional 1-2 minutes to re-crisp the bottoms.

Step 16

Serve the dumplings warm with additional low sodium soy sauce or a dipping sauce of your choice.

Nutrition Facts

Serving size (3093.9g)
Amount per serving % Daily Value*
Calories 7587.7
Total Fat 186.5g 0%
Saturated Fat 52.9g 0%
Polyunsaturated Fat 8.6g
Cholesterol 450mg 0%
Sodium 9515.5mg 0%
Total Carbohydrate 1227.1g 0%
Dietary Fiber 46.8g 0%
Total Sugars 7.7g
Protein 295.3g 0%
Vitamin D 0IU 0%
Calcium 682.8mg 0%
Iron 46.7mg 0%
Potassium 1826.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%
Protein: 15.2%
Carbs: 63.2%