Low Sodium Pork Adobo

Savor the bold, tangy, and savory flavors of the Philippines with this Low Sodium Pork Adobo, a healthier twist on the classic dish without compromising on its signature taste. This recipe swaps traditional soy sauce for a low-sodium version, while balancing the robust flavors of white vinegar, garlic, and bay leaves with a touch of brown sugar for subtle sweetness. Tender pieces of pork shoulder or belly are seared to golden perfection, then simmered in a rich, aromatic sauce until melt-in-your-mouth tender. Bright slices of red bell pepper add a pop of color and sweetness, making this dish as visually appealing as it is delicious. Perfectly paired with steamed rice, this easy-to-make adobo is a comforting, heart-smart option for a family meal or any weeknight dinner.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 2 pounds Pork shoulder or belly
• 0.5 cup White vinegar
• 0.25 cup Low-sodium soy sauce
• 1 cup Water
• 4 Garlic cloves, minced
• 2 Bay leaves
• 1 teaspoon Black peppercorns
• 2 tablespoons Canola oil
• 0.5 teaspoon Black pepper, freshly ground
• 1 Red bell pepper, sliced
• 1 tablespoon Brown sugar
• 1 medium Onion, chopped

Directions

Step 1

Cut the pork shoulder or belly into 1 to 2-inch pieces, removing excess fat to maintain a healthier dish.

Step 2

In a large pot or Dutch oven, heat the canola oil over medium-high heat.

Step 3

Add the pork pieces to the pot, searing them evenly on all sides until they are lightly browned. This should take about 5-7 minutes.

Step 4

Remove the pork from the pot and set aside. In the same pot, add the chopped onion and minced garlic, sautéing until they are soft and fragrant, about 2-3 minutes.

Step 5

Return the pork to the pot, then add the white vinegar, low-sodium soy sauce, water, bay leaves, peppercorns, and brown sugar. Stir to combine all ingredients well.

Step 6

Bring the mixture to a boil, then lower the heat and cover the pot. Let it simmer for approximately 45 minutes or until the pork is tender. Stir occasionally to ensure even cooking.

Step 7

Add the sliced red bell pepper and continue to simmer for an additional 5-10 minutes until the bell peppers are softened and the sauce has slightly thickened.

Step 8

Season the adobo with freshly ground black pepper to taste. Adjust the seasonings as needed based on personal preference for sweetness or acidity.

Step 9

Serve the low sodium pork adobo hot with steamed rice or your choice of sides.

Nutrition Facts

Serving size	(1564.6g)

Amount per serving	% Daily Value*
Calories	2712.9

Total Fat 210.0g	0%
Saturated Fat 65.4g	0%
Polyunsaturated Fat 7.1g
Cholesterol 635.0mg	0%
Sodium 2641.2mg	0%
Total Carbohydrate 34.4g	0%
Dietary Fiber 5.0g	0%
Total Sugars 16.6g
Protein 165.3g	0%

Vitamin D 0IU	0%
Calcium 193.8mg	0%
Iron 13.5mg	0%
Potassium 2978.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 24.6%

Carbs: 5.1%