Low Sodium Poppy Seed Roll

Delight in the wholesome, homemade goodness of this Low Sodium Poppy Seed Roll, a healthier twist on the classic pastry that doesn’t skimp on flavor. Crafted with care, this recipe features a fluffy, buttery dough lightly sweetened with a touch of sugar and filled with a luscious blend of earthy poppy seeds, fragrant honey, and zesty lemon. Without the added salt, this roll allows the natural sweetness and bright citrus notes to shine through, making it perfect for those seeking low sodium baked treats. The yeast dough is kneaded to perfection and rolled into a spiral to showcase the beautiful swirls of filling, creating a stunning centerpiece for brunch spreads, holiday gatherings, or a special snack. Serve slices of this golden, melt-in-your-mouth pastry warm or at room temperature for an irresistible treat that pairs perfectly with a cup of tea or coffee.

Nutriscore Rating: 68/100

Prep Time:120 mins

Cook Time:35 mins

Total Time:155 mins

Servings: 12

Ingredients

• 3 cups All-purpose flour
• 0.5 cup Unsalted butter
• 1 cup Milk
• 0.25 cup Sugar
• 2 large Eggs
• 1 packet Active dry yeast
• 0.75 cup Poppy seeds
• 2 tablespoons Honey
• 1 teaspoon Lemon zest
• 1 teaspoon Vanilla extract

Directions

Step 1

In a small saucepan, warm the milk until it's about 110°F (just warm to the touch). Remove from heat.

Step 2

Sprinkle the active dry yeast over the warm milk and let it sit for about 10 minutes until it becomes frothy.

Step 3

In a large mixing bowl, combine the flour and sugar. Make a well in the center and add the yeast mixture, softened unsalted butter, and one beaten egg.

Step 4

Mix until the dough comes together. Turn the dough onto a floured surface and knead for about 8-10 minutes until smooth and elastic.

Step 5

Place the dough in a lightly greased bowl, cover with a cloth, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 6

While the dough is rising, prepare the poppy seed filling. In a small bowl, combine the poppy seeds, honey, lemon zest, and vanilla extract. Mix well and set aside.

Step 7

Preheat your oven to 350°F (175°C).

Step 8

Once the dough has doubled in size, punch it down and roll it out into a rectangle about 18x12 inches.

Step 9

Spread the poppy seed filling evenly over the dough rectangle, leaving a small border around the edges.

Step 10

Starting from the long edge, carefully roll the dough into a log. Pinch the edges to seal.

Step 11

Place the roll seam-side down on a baking sheet lined with parchment paper.

Step 12

Beat the remaining egg and brush it over the roll, giving it a nice shine.

Step 13

Bake for 30-35 minutes, or until the roll is a rich golden brown and sounds hollow when tapped on the bottom.

Step 14

Allow the roll to cool on a wire rack before slicing and serving.

Nutrition Facts

Serving size	(919.2g)

Amount per serving	% Daily Value*
Calories	2635.1

Total Fat 89.4g	0%
Saturated Fat 37.2g	0%
Polyunsaturated Fat 0.2g
Cholesterol 518.0mg	0%
Sodium 270.1mg	0%
Total Carbohydrate 390.9g	0%
Dietary Fiber 22.0g	0%
Total Sugars 99.7g
Protein 71.0g	0%

Vitamin D 189.4IU	0%
Calcium 1205.2mg	0%
Iron 24.2mg	0%
Potassium 1476.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 10.7%

Carbs: 59.0%