Low Sodium Poppy Seed Bagels

Sink your teeth into these homemade Low Sodium Poppy Seed Bagels—perfectly chewy, golden, and expertly crafted to satisfy bagel lovers who need to watch their sodium intake. Made from simple pantry staples like all-purpose flour, olive oil, and a hint of honey, these bagels rely on a balance of natural flavors rather than excess salt. The dough is boiled briefly in a baking soda solution before baking, ensuring that iconic chewy crust, while a generous sprinkle of nutty poppy seeds adds texture and charm. With just 120 minutes of prep and a heavenly aroma filling your kitchen, these low sodium bagels are a guilt-free breakfast or snack option you’ll want to make again and again. Serve them warm with your favorite spreads, or use them as the base for a wholesome sandwich.

Nutriscore Rating: 69/100

Prep Time:120 mins

Cook Time:25 mins

Total Time:145 mins

Servings: 8

Ingredients

• 4 cups All-purpose flour
• 2.25 teaspoons Yeast
• 1.5 tablespoons Sugar
• 1.5 cups Water
• 1 tablespoon Olive oil
• 1 tablespoon Honey
• 3 tablespoons Poppy seeds
• 1 tablespoon Baking soda

Directions

Step 1

In a large bowl, combine 1/2 cup of warm water, yeast, and sugar. Stir gently and allow it to sit for about 5 minutes until it becomes foamy.

Step 2

Add the remaining 1 cup of warm water, olive oil, honey, and 3 1/2 cups of flour to the yeast mixture. Mix until a dough starts to form.

Step 3

Transfer the dough to a well-floured surface and knead by hand. Add the remaining flour a little at a time until the dough is smooth and elastic, about 8-10 minutes.

Step 4

Place the dough in a lightly oiled bowl and cover it with a damp cloth. Let it rise in a warm place until it doubles in size, approximately 1 to 1.5 hours.

Step 5

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 6

Punch down the dough and transfer it back to the floured surface. Divide it into 8 equal pieces.

Step 7

Roll each piece into a ball, and then poke a hole through the center with your finger. Stretch it gently to form a bagel shape.

Step 8

In a large pot, bring water to a boil and add the baking soda. Reduce to a simmer.

Step 9

Boil each bagel for about 1 minute on each side, then remove with a slotted spoon and place on the prepared baking sheet.

Step 10

Sprinkle the tops of the bagels with poppy seeds.

Step 11

Bake the bagels in the preheated oven for 20-25 minutes, or until golden brown.

Step 12

Allow to cool on a wire rack before serving.

Nutrition Facts

Serving size	(943.7g)

Amount per serving	% Daily Value*
Calories	2183.4

Total Fat 30.8g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 3807.7mg	0%
Total Carbohydrate 413.8g	0%
Dietary Fiber 20.7g	0%
Total Sugars 38.0g
Protein 58.2g	0%

Vitamin D 0IU	0%
Calcium 477.5mg	0%
Iron 25.3mg	0%
Potassium 802.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.8%

Protein: 10.8%

Carbs: 76.4%