Low Sodium Popeyes-style Buttermilk Biscuits

Indulge in tender, flaky goodness with these Low Sodium Popeyes-Style Buttermilk Biscuits, a heart-healthy twist on the iconic fast-food favorite. These golden, buttery biscuits are crafted to perfection using unsalted butter, cold buttermilk, and a touch of honey for natural sweetness while keeping sodium levels in check. The recipe captures the signature texture of Popeyes biscuits—light, fluffy layers with a crisp, golden exterior—without the excess salt. Ready in just 30 minutes, these homemade delights are perfect for serving alongside breakfast, soup, or as a savory snack. With simple pantry staples and easy-to-follow steps, these biscuits bring the comforting taste of Southern baking straight to your kitchen—no drive-thru needed!

Nutriscore Rating: 49/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 10

Ingredients

• 2.5 cups all-purpose flour
• 1.5 tablespoons baking powder
• 0.5 cup unsalted butter, chilled and cubed
• 1 tablespoon honey
• 1 cup buttermilk, cold
• 0.5 teaspoon no-sodium baking soda
• 2 tablespoons unsalted butter, melted (for brushing)

Directions

Step 1

Preheat your oven to 450°F (232°C). Line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the all-purpose flour and baking powder. Whisk together to ensure they are evenly mixed.

Step 3

Add the chilled cubed butter to the flour mixture. Using a pastry cutter or your fingers, cut the butter into the flour until the mixture resembles coarse crumbs.

Step 4

In a separate bowl, mix the buttermilk and honey until well blended.

Step 5

Create a well in the center of the flour mixture and pour in the buttermilk mixture. Gently fold the mixture with a spatula until the dough comes together. Be careful not to overmix.

Step 6

Transfer the dough to a lightly floured surface. Gently knead the dough about 3-4 times until it holds together. Pat it into a rectangle about 1 inch thick.

Step 7

Using a floured round biscuit cutter, cut out the biscuits and place them on the prepared baking sheet. Gather the scraps, gently pat them together, and cut out more biscuits until all the dough is used.

Step 8

Brush the tops of the biscuits with the melted unsalted butter to promote a golden brown color.

Step 9

Bake in the preheated oven for 12-15 minutes, or until the biscuits are golden brown and cooked through.

Step 10

Remove from the oven and let cool for a few minutes before serving. Optionally, brush additional melted butter on the tops before serving.

Nutrition Facts

Serving size	(735.7g)

Amount per serving	% Daily Value*
Calories	2331.6

Total Fat 124.5g	0%
Saturated Fat 77.3g	0%
Polyunsaturated Fat g
Cholesterol 331.2mg	0%
Sodium 2301.8mg	0%
Total Carbohydrate 267.8g	0%
Dietary Fiber 8.2g	0%
Total Sugars 29.9g
Protein 40.3g	0%

Vitamin D 141.2IU	0%
Calcium 356.9mg	0%
Iron 14.3mg	0%
Potassium 1358.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%

Protein: 6.9%

Carbs: 45.5%