Nutrition Facts for Low sodium pomegranate sauce

Low Sodium Pomegranate Sauce

Elevate your meals with this vibrant and tangy Low Sodium Pomegranate Sauce, a heart-healthy twist on a classic favorite! Made with fresh pomegranate juice, a touch of natural honey, and the bright zest of lemon, this sauce strikes the perfect balance between sweet and tangy flavors—all without the need for added salt. Thickened with a simple cornstarch slurry, it offers a silky texture that pairs beautifully with roasted meats, grilled veggies, or as a drizzle over salads. With just 10 minutes of prep and 15 minutes of cooking time, this easy recipe is ideal for those seeking a flavorful yet low-sodium option. Perfect for weekly dinners or special occasions, this versatile sauce is sure to become a staple in your kitchen. Store it in the fridge and enjoy its refreshing taste all week long!

Nutriscore Rating: 65/100
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Image of Low Sodium Pomegranate Sauce
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 8

Ingredients

  • 2 cups Fresh pomegranate juice
  • 0.5 cup Honey
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 1 teaspoon Lemon zest
  • 0.25 teaspoon Ground black pepper

Directions

Step 1

In a medium saucepan, combine the pomegranate juice, honey, and apple cider vinegar. Stir the mixture over medium heat until honey is completely dissolved.

Step 2

Bring the mixture to a gentle boil. Reduce the heat to low and let it simmer for about 10 minutes, allowing the flavors to meld and the liquid to reduce slightly.

Step 3

In a small bowl, mix the cornstarch with water to create a slurry.

Step 4

Slowly stir the cornstarch slurry into the simmering pomegranate mixture. Continue to simmer and stir until the sauce thickens slightly, approximately 3-5 minutes.

Step 5

Remove the saucepan from heat and stir in the lemon zest and ground black pepper.

Step 6

Allow the sauce to cool slightly before serving. Serve warm, or let it cool completely and store in an airtight container in the refrigerator for up to a week.

Nutrition Facts

Serving size (669.3g)
Amount per serving % Daily Value*
Calories 663.3
Total Fat 1.4g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 52.2mg 0%
Total Carbohydrate 169.8g 0%
Dietary Fiber 1.1g 0%
Total Sugars 158.4g
Protein 1.4g 0%
Vitamin D 0IU 0%
Calcium 70.0mg 0%
Iron 1.3mg 0%
Potassium 1125.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%
Protein: 0.8%
Carbs: 97.4%