Low Sodium Pollo Asado

Brighten your dinner table with this flavorful Low Sodium Pollo Asado, a healthier twist on the traditional Mexican favorite. Juicy, boneless chicken thighs are marinated in a zesty blend of fresh orange and lime juices, olive oil, and aromatic spices like cumin, paprika, and chili powder, delivering a punch of bold, citrus-infused flavor without the excess salt. Whether grilled to smoky perfection or oven-roasted for a golden char, each bite bursts with vibrant, mouthwatering goodness. Topped with fresh cilantro and ready in just under an hour (after marinating), this heart-healthy, low-sodium dish pairs beautifully with simple sides like roasted vegetables, salad, or fluffy rice. Perfect for weeknight meals or casual gatherings, this Pollo Asado is a must-try for fans of nutrient-packed, flavorful Latin cuisine.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1.5 pounds Boneless, skinless chicken thighs
• 0.5 cup Fresh orange juice
• 0.25 cup Fresh lime juice
• 0.25 cup Olive oil
• 4 cloves Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Chili powder
• 1 teaspoon Oregano
• 0.5 teaspoon Black pepper
• 0.25 cup Cilantro, chopped

Directions

Step 1

In a large mixing bowl, combine the orange juice, lime juice, olive oil, minced garlic, ground cumin, paprika, chili powder, oregano, and black pepper. Whisk together until well blended.

Step 2

Add the chicken thighs to the marinade, making sure each piece is fully coated. Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours, preferably overnight, to allow the flavors to permeate the chicken.

Step 3

Preheat your grill to medium-high heat (around 400°F) or preheat your oven to 425°F if roasting.

Step 4

Remove the chicken from the marinade, letting excess drip off, and discard the marinade.

Step 5

For grilling: Place the chicken thighs on the grill and cook for about 6-8 minutes on each side or until the internal temperature reaches 165°F. For oven roasting: Arrange chicken in a single layer on a lined baking sheet and roast for 25-30 minutes, or until cooked through and slightly charred.

Step 6

Remove the chicken from the heat and let rest for 5 minutes to retain juiciness.

Step 7

Sprinkle the chopped cilantro over the cooked pollo asado before serving.

Step 8

Serve hot with your choice of sides, such as steamed vegetables, a fresh salad, or rice.

Nutrition Facts

Serving size	(1004.6g)

Amount per serving	% Daily Value*
Calories	2060.4

Total Fat 132.8g	0%
Saturated Fat 29.2g	0%
Polyunsaturated Fat 5.3g
Cholesterol 850.5mg	0%
Sodium 666.7mg	0%
Total Carbohydrate 29.6g	0%
Dietary Fiber 5.6g	0%
Total Sugars 12.0g
Protein 181.2g	0%

Vitamin D 47.6IU	0%
Calcium 206.0mg	0%
Iron 11.4mg	0%
Potassium 2208.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%

Protein: 35.6%

Carbs: 5.8%