Low Sodium Poha

Light, wholesome, and packed with flavor, this Low Sodium Poha is the perfect quick breakfast or snack that doesn’t compromise on taste. Made with soft, fluffy flattened rice and delicately spiced with turmeric, cumin, and mustard seeds, this recipe is a great option for those watching their sodium intake. Crunchy unsalted peanuts add texture, while fresh curry leaves, green chili, and a squeeze of lemon juice provide vibrant, tangy notes. Ready in just 25 minutes, this low-sodium dish is ideal for busy mornings or as a healthy snack. Garnished with fresh coriander for a burst of color and aroma, it’s a nutritious twist on the classic Indian poha, delivering bold flavors with a heart-friendly touch.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Flattened rice (poha)
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Mustard seeds
• 0.5 teaspoon Cumin seeds
• 1 whole Green chili (slit)
• 8 leaves Curry leaves
• 1 medium Onion (finely chopped)
• 0.25 cup Peanuts (unsalted)
• 2 tablespoons Fresh coriander (chopped)
• 1 tablespoon Lemon juice
• 1 tablespoon Vegetable oil
• 0.5 teaspoon Sugar

Directions

Step 1

Rinse the poha in a colander under running water for about 1-2 minutes. Allow it to drain well and set aside. The poha should be softened but not mushy.

Step 2

In a wide pan, heat the vegetable oil over medium heat.

Step 3

Add the mustard seeds and cumin seeds. Allow them to splutter for about 30 seconds.

Step 4

Add the peanuts and sauté for about 2 minutes until they are lightly browned.

Step 5

Add the chopped onions, green chili, and curry leaves. Cook until the onions become translucent.

Step 6

Sprinkle turmeric powder into the pan and stir well to combine with the onion mixture.

Step 7

Add the rinsed poha into the pan. Mix gently to ensure all the spices are evenly distributed. Be careful not to break the poha.

Step 8

Add sugar and gently mix through the poha.

Step 9

Turn off the heat and add lemon juice. Adjust seasoning if necessary.

Step 10

Garnish with chopped fresh coriander and serve hot.

Nutrition Facts

Serving size	(736.5g)

Amount per serving	% Daily Value*
Calories	1080.6

Total Fat 35.4g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 8.4g
Cholesterol 0mg	0%
Sodium 40.5mg	0%
Total Carbohydrate 168.7g	0%
Dietary Fiber 12.3g	0%
Total Sugars 11.1g
Protein 25.8g	0%

Vitamin D 0IU	0%
Calcium 171.8mg	0%
Iron 11.0mg	0%
Potassium 1186.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 9.4%

Carbs: 61.5%