Low Sodium Poached Salmon
Indulge in the delicate flavors of Low Sodium Poached Salmon, a heart-healthy dish that’s perfect for a light yet satisfying meal. This easy-to-follow recipe highlights the natural taste of salmon by gently simmering it in a fragrant poaching liquid infused with fresh lemon, crushed garlic, bay leaves, peppercorns, and aromatic herbs like dill and parsley. With no added salt, this dish is ideal for those seeking a low-sodium diet without compromising on flavor. The salmon emerges tender, flaky, and infused with subtle citrus and herbal notes, making it a standout centerpiece for any dinner table. Ready in just 25 minutes, this quick and wholesome dish is perfect when paired with steamed vegetables or a fresh green salad. Whether you’re serving it for a weeknight meal or a special occasion, Low Sodium Poached Salmon is a deliciously healthy choice that your taste buds will thank you for.
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Ingredients
- 4 pieces Salmon fillets
- 4 cups Water
- 1 whole Lemon
- 3 whole Garlic cloves
- 2 whole Bay leaves
- 10 pieces Black peppercorns
- 4 sprigs Fresh dill
- 4 sprigs Fresh parsley
- 1 tablespoon Olive oil
Directions
Step 1
Begin by slicing the lemon into thin rounds. Set aside.
Step 2
Peel the garlic cloves and gently crush them with the side of a knife.
Step 3
In a large, wide saucepan or deep skillet, combine water, lemon slices, garlic, bay leaves, black peppercorns, fresh dill, and fresh parsley.
Step 4
Bring the water to a simmer over medium heat. Ensure that the water stays at a gentle simmer and doesn’t boil, which could cause the salmon to overcook.
Step 5
While waiting for the water to simmer, prepare the salmon fillets by patting them dry with a paper towel and lightly brushing them with olive oil on both sides.
Step 6
Once the poaching liquid is simmering, carefully place the salmon fillets into the pan in a single layer, skin side down if applicable.
Step 7
Cover the pan with a lid and let the salmon poach for about 10-12 minutes, or until it is opaque and flakes easily with a fork. Cooking time may vary based on the thickness of the fillets.
Step 8
Carefully remove the salmon fillets from the liquid using a slotted spoon or spatula and transfer them to a plate. Allow them to rest for a minute to let the residual heat finish cooking the salmon.
Step 9
Serve the poached salmon warm, garnished with fresh dill or parsley if desired. Optionally, include some of the poached lemon slices for added flavor.
Nutrition Facts
| Serving size | (1554.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1093.6 |
| Total Fat 70.5g | 0% |
| Saturated Fat 10.2g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 200mg | 0% |
| Sodium 437.4mg | 0% |
| Total Carbohydrate 12.4g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 1.5g | |
| Protein 105.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 127.3mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 244.7mg | 0% |
Source of Calories