Low Sodium Pljeskavica
Discover a healthier spin on a Balkan classic with this Low Sodium Pljeskavica recipe, a mouthwatering take on Serbia’s beloved grilled patty. Packed with bold flavors from finely chopped onions, red bell peppers, garlic, and a blend of paprika, oregano, and marjoram, this dish proves you don’t need extra salt to deliver rich, savory goodness. Made with 80% lean ground beef, unsalted breadcrumbs, and a hint of olive oil, these juicy, low-sodium patties are easy to prepare and cook up in just 10 minutes. Perfect for a quick and delicious dinner, serve these flavorful patties with a crisp side salad or tucked into a warm flatbread for an authentic yet guilt-free experience. Whether you're reducing sodium for dietary reasons or simply looking for a healthier option, this pljeskavica recipe offers all the taste you love without compromise.
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Ingredients
- 500 grams Ground beef (80% lean)
- 1 medium, finely chopped Onion
- 1 small, finely diced Red bell pepper
- 2 cloves, minced Garlic
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 1 teaspoon, dried Oregano
- 1 teaspoon, dried Marjoram
- 50 grams Unsalted breadcrumbs
- 1 large Egg
- 2 tablespoons Olive oil
Directions
Step 1
In a large mixing bowl, combine the ground beef, finely chopped onion, and red bell pepper.
Step 2
Add the minced garlic, paprika, ground black pepper, dried oregano, and marjoram to the mixture.
Step 3
Incorporate the unsalted breadcrumbs and egg into the mixture, and mix well until all ingredients are evenly combined.
Step 4
Divide the mixture into four equal portions and shape each portion into a large patty about 1 centimeter thick.
Step 5
Heat a large skillet over medium heat and add the olive oil.
Step 6
Once the oil is hot, carefully place the patties in the skillet. Cook each side for about 4-5 minutes until the patties are browned and cooked through to an internal temperature of 71°C (160°F).
Step 7
Remove the patties from the skillet and let them rest for a few minutes before serving.
Step 8
Serve the low sodium pljeskavica with a side of fresh salad or stuffed in a flatbread as a sandwich.
Nutrition Facts
| Serving size | (894.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1936.3 |
| Total Fat 141.2g | 0% |
| Saturated Fat 47.0g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 564.7mg | 0% |
| Sodium 818.9mg | 0% |
| Total Carbohydrate 62.1g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 13.9g | |
| Protein 101.4g | 0% |
| Vitamin D 84.7IU | 0% |
| Calcium 272.4mg | 0% |
| Iron 15.1mg | 0% |
| Potassium 1948.8mg | 0% |
Source of Calories