Low Sodium Plain Omelette
Elevate your breakfast routine with this Low Sodium Plain Omelette, a light and fluffy dish that's perfect for anyone looking to reduce salt intake without sacrificing flavor. Made with just three large eggs, a touch of unsalted butter, and a sprinkle of black pepper, this omelette highlights the simplicity of fresh, wholesome ingredients. A splash of water ensures an airy texture, while a sprinkle of fresh parsley adds a vibrant, herbaceous finish. Ready in just 10 minutes from start to finish, this heart-healthy omelette is ideal for busy mornings or a quick protein-packed meal. Serve it solo or alongside fresh fruit or whole-grain toast for a nutritious, low-sodium breakfast option.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 3 large Eggs
- 1 tablespoon Unsalted butter
- 0.25 teaspoon Black pepper
- 1 tablespoon (chopped) Fresh parsley
- 1 tablespoon Water
Directions
Step 1
Crack the eggs into a medium-sized mixing bowl. Add 1 tablespoon of water and a pinch of black pepper to the eggs.
Step 2
Whisk the eggs and water together until the mixture is a uniform pale yellow, avoiding any streaks of egg white or yolk.
Step 3
Place a non-stick skillet over medium heat and add the unsalted butter. Allow the butter to melt completely, tilting the pan to ensure even coating.
Step 4
Pour the egg mixture into the center of the skillet and jiggle the skillet very gently to let the eggs evenly cover the bottom of the pan.
Step 5
As the omelette begins to set around the edges, gently lift them with a non-stick spatula and tilt the pan to allow any uncooked egg to flow underneath.
Step 6
Continue cooking until the omelette is just barely set on top but still looks slightly wet, about 3-4 minutes.
Step 7
Sprinkle the chopped parsley over half of the omelette and then fold it in half with the spatula.
Step 8
Slide the omelette onto a plate and serve immediately for the best texture and flavor.
Nutrition Facts
| Serving size | (183.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 321.0 |
| Total Fat 26.3g | 0% |
| Saturated Fat 11.7g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 589mg | 0% |
| Sodium 218.0mg | 0% |
| Total Carbohydrate 1.7g | 0% |
| Dietary Fiber 0.3g | 0% |
| Total Sugars 0.6g | |
| Protein 19.1g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 95.7mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 248.8mg | 0% |
Source of Calories