Low Sodium Pizza Wrap

Satisfy your pizza cravings the heart-healthy way with this Low Sodium Pizza Wrap! This quick and easy recipe combines all the classic pizza flavors you love while keeping sodium levels in check, making it perfect for those watching their salt intake. A whole wheat tortilla serves as the crisp base, topped with zesty low-sodium tomato sauce, melty part-skim mozzarella, and a medley of fresh veggies like red bell pepper, mushrooms, and spinach. A sprinkle of dried oregano, basil, and garlic powder enhances the flavor without the need for added salt, while a touch of olive oil and cracked black pepper ties it all together beautifully. Ready in just 15 minutes, this customizable, single-serving wrap is a wholesome, flavorful meal or snack option that won’t compromise on taste or health. Perfect for busy weeknights or anyone seeking a guilt-free twist on a pizza classic!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 large Whole wheat tortilla
• 0.25 cup Low sodium tomato sauce
• 0.5 cup Shredded part-skim mozzarella cheese
• 0.25 cup Sliced red bell pepper
• 0.25 cup Sliced mushrooms
• 0.5 cup Fresh spinach leaves
• 0.5 teaspoon Dried oregano
• 0.5 teaspoon Dried basil
• 0.25 teaspoon Garlic powder
• 1 teaspoon Olive oil
• 0.25 teaspoon Cracked black pepper

Directions

Step 1

Preheat a non-stick skillet over medium heat.

Step 2

While the skillet is heating, lay the whole wheat tortilla flat on a clean surface.

Step 3

Spread the low sodium tomato sauce evenly over the tortilla, leaving a 1-inch border around the edges.

Step 4

Sprinkle the shredded mozzarella cheese evenly over the sauce.

Step 5

Add the sliced red bell pepper, sliced mushrooms, and fresh spinach leaves over the cheese.

Step 6

Sprinkle dried oregano, dried basil, and garlic powder over the vegetables.

Step 7

Drizzle the olive oil over the top for added flavor and moisture.

Step 8

Season with cracked black pepper to taste.

Step 9

Carefully place the tortilla, toppings side up, onto the preheated skillet.

Step 10

Cook for 2-3 minutes, or until the cheese begins to melt and the edges of the tortilla start to crisp.

Step 11

Using a spatula, gently lift and fold the tortilla in half to form a wrap, pressing down lightly to ensure it holds its shape.

Step 12

Continue cooking for an additional 1-2 minutes on each side, or until the wrap is golden brown and heated through.

Step 13

Remove the pizza wrap from the skillet and let it cool slightly before cutting in half and serving.

Nutrition Facts

Serving size	(246.2g)

Amount per serving	% Daily Value*
Calories	488.4

Total Fat 31.4g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 1.8g
Cholesterol 30mg	0%
Sodium 689.9mg	0%
Total Carbohydrate 34.2g	0%
Dietary Fiber 7.5g	0%
Total Sugars 8.0g
Protein 21.3g	0%

Vitamin D 0IU	0%
Calcium 558.5mg	0%
Iron 3.2mg	0%
Potassium 571.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%

Protein: 16.9%

Carbs: 27.1%