Low Sodium Pizza Tonno

Indulge in the irresistible flavors of Low Sodium Pizza Tonno, a heart-healthy take on a classic Italian favorite. This recipe combines a wholesome whole wheat pizza crust with unsalted canned tuna, fresh vegetables like red onion, bell pepper, and cherry tomatoes, and creamy low sodium mozzarella for a guilt-free twist. A vibrant base of no salt added tomato sauce is infused with a drizzle of olive oil, dried oregano, and freshly ground black pepper, delivering incredible flavor without the extra sodium. Topped with fresh basil and baked to golden perfection, this 35-minute recipe is ideal for a quick and nutritious dinner that serves four. Whether you're embracing a reduced sodium lifestyle or simply craving a healthier pizza night, this dish offers a satisfying balance of taste and wellness!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 ball (approximately 12-inch diameter) Whole wheat pizza dough
• 1 can (approx. 5 oz) Unsalted canned tuna, drained
• 0.5 cup No salt added tomato sauce
• 0.5 medium Red onion, thinly sliced
• 0.5 medium Red bell pepper, thinly sliced
• 0.5 cup Cherry tomatoes, halved
• 1 cup Low sodium mozzarella cheese, shredded
• 0.25 cup Fresh basil leaves
• 1 tablespoon Olive oil
• 1 teaspoon Dried oregano
• 1 to taste Black pepper, freshly ground

Directions

Step 1

Preheat your oven to 475°F (245°C). If you have a pizza stone, place it in the oven while it preheats.

Step 2

On a lightly floured surface, roll out the whole wheat pizza dough into a 12-inch circle and transfer it to a pizza peel sprinkled with cornmeal or a parchment-lined pizza tray.

Step 3

Spread the no salt added tomato sauce evenly over the pizza dough, leaving a small border around the edges for the crust.

Step 4

Distribute the unsalted canned tuna evenly over the sauce, flaking it with a fork as needed.

Step 5

Arrange the thinly sliced red onion and red bell pepper over the tuna, ensuring even distribution.

Step 6

Add the halved cherry tomatoes on top, followed by the shredded low sodium mozzarella cheese.

Step 7

Drizzle the olive oil over the toppings, and sprinkle with dried oregano and freshly ground black pepper to taste.

Step 8

Gently slide the pizza onto the preheated pizza stone or place the tray in the oven and bake for 12-15 minutes, or until the crust is golden brown and the cheese has melted and is bubbly.

Step 9

Remove the pizza from the oven and let it cool for a few minutes.

Step 10

Garnish with fresh basil leaves before slicing and serving.

Nutrition Facts

Serving size	(1002.6g)

Amount per serving	% Daily Value*
Calories	1726.3

Total Fat 52.4g	0%
Saturated Fat 18.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 130.0mg	0%
Sodium 1881.0mg	0%
Total Carbohydrate 227.8g	0%
Dietary Fiber 34.1g	0%
Total Sugars 17.4g
Protein 105.0g	0%

Vitamin D 113.4IU	0%
Calcium 964.7mg	0%
Iron 12.1mg	0%
Potassium 1926.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 23.3%

Carbs: 50.5%