Low Sodium Pizza Toast
Satisfy your pizza cravings without the extra sodium with this quick and easy Low Sodium Pizza Toast! Perfect for a light lunch or snack, this recipe combines hearty whole wheat bread with a flavorful, salt-free tomato sauce seasoned with garlic powder and oregano. Topped with melty low sodium mozzarella, juicy cherry tomatoes, and fresh basil, each bite delivers a burst of savory, Italian-inspired goodness. A drizzle of olive oil lends a delightful crispness, while optional red pepper flakes add a subtle kick. Ready in just 25 minutes, this customizable recipe is a healthier twist on classic comfort food, making it ideal for anyone watching their sodium intake without sacrificing flavor.
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Ingredients
- 4 slices Whole wheat bread slices
- 1 cup Salt-free tomato sauce
- 1 cup Low sodium mozzarella cheese, shredded
- 8 leaves Fresh basil leaves
- 8 pieces Cherry tomatoes
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Dried oregano
- 1 tablespoon Olive oil
- 0.25 teaspoon Crushed red pepper flakes (optional)
Directions
Step 1
Preheat oven to 400°F (200°C).
Step 2
Place the whole wheat bread slices on a baking sheet lined with parchment paper.
Step 3
In a small bowl, mix the salt-free tomato sauce with the garlic powder and dried oregano. Spread about 2 tablespoons of the mixture evenly over each slice of bread.
Step 4
Sprinkle the shredded low sodium mozzarella cheese evenly over each slice of prepared bread.
Step 5
Slice the cherry tomatoes in half and arrange them on top of the cheese, dividing them equally among the slices.
Step 6
Drizzle a small amount of olive oil over the top of each toast for added flavor and crispness.
Step 7
Place in the preheated oven and bake for 12-15 minutes, or until the cheese has melted and the edges of the bread are golden brown.
Step 8
Once baked, remove from the oven and transfer to a plate.
Step 9
Garnish each pizza toast with fresh basil leaves and, if desired, sprinkle a few crushed red pepper flakes for a bit of heat.
Step 10
Serve immediately while warm and enjoy your homemade low sodium pizza toast!
Nutrition Facts
| Serving size | (630.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 816.7 |
| Total Fat 42.8g | 0% |
| Saturated Fat 17.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 80mg | 0% |
| Sodium 758.0mg | 0% |
| Total Carbohydrate 73.3g | 0% |
| Dietary Fiber 14.4g | 0% |
| Total Sugars 20.6g | |
| Protein 48.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1032.0mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 1520.7mg | 0% |
Source of Calories