Low Sodium Pizza Prosciutto

Indulge in the savory elegance of Low Sodium Pizza Prosciutto, a healthier twist on a beloved classic that doesn’t skimp on flavor. Featuring fluffy low-sodium pizza dough as the base, this recipe is layered with no-salt-added tomato sauce, creamy fresh mozzarella, and thin slices of low-sodium prosciutto for a guilt-free yet decadent experience. Bright bursts of juicy cherry tomatoes, crisp red bell peppers, and delicate red onion slices add vibrant texture, while fresh basil leaves provide a fragrant, herbaceous finish. With just 20 minutes of prep and a quick 15-minute bake, this homemade pizza is perfect for weeknight dinners or casual gatherings. Serve it fresh out of the oven as a family-friendly, heart-healthy option that satisfies your pizza cravings without the excess sodium.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 14-inch rolled base Low-sodium pizza dough
• 1 cup No-salt-added tomato sauce
• 4 slices Low-sodium prosciutto
• 6 ounces Fresh mozzarella
• 1 medium, sliced Red bell pepper
• 0.5 medium, thinly sliced Red onion
• 1 cup, halved Cherry tomatoes
• 0.5 cup Fresh basil leaves
• 2 tablespoons Olive oil
• 0.5 teaspoon Ground black pepper

Directions

Step 1

Preheat your oven to 475°F (245°C) and place a pizza stone or a baking sheet inside to heat.

Step 2

Prepare your ingredients by slicing the red bell pepper, red onion, and halving the cherry tomatoes.

Step 3

Roll out the low-sodium pizza dough into a 14-inch circle if it isn't already pre-rolled.

Step 4

Lightly brush the rolled-out dough with olive oil using a pastry brush.

Step 5

Spread the no-salt-added tomato sauce evenly over the pizza base using the back of a spoon.

Step 6

Tear the fresh mozzarella into pieces and distribute evenly across the sauced base.

Step 7

Arrange the low-sodium prosciutto slices on top of the cheese.

Step 8

Scatter the red bell pepper slices, red onion slices, and cherry tomato halves across the pizza.

Step 9

Season with ground black pepper to taste.

Step 10

Transfer the pizza onto the preheated stone or baking sheet and bake for 12-15 minutes, or until the crust is golden and the cheese is bubbling.

Step 11

Once done, remove from the oven and allow to cool for a few minutes.

Step 12

Before serving, garnish with fresh basil leaves.

Step 13

Cut into slices and enjoy your low sodium pizza prosciutto!

Nutrition Facts

Serving size	(1290.1g)

Amount per serving	% Daily Value*
Calories	2180.1

Total Fat 88.1g	0%
Saturated Fat 32.4g	0%
Polyunsaturated Fat 3.9g
Cholesterol 190.6mg	0%
Sodium 1820.0mg	0%
Total Carbohydrate 237.2g	0%
Dietary Fiber 15.9g	0%
Total Sugars 24.7g
Protein 109.9g	0%

Vitamin D 27.2IU	0%
Calcium 1336.3mg	0%
Iron 12.4mg	0%
Potassium 2211.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 20.2%

Carbs: 43.5%