Low Sodium Pizza Pretzel

Indulge your snack cravings guilt-free with these irresistible Low Sodium Pizza Pretzels—a creative twist on two all-time favorites! Combining the soft, chewy texture of homemade pretzels with the bold flavors of low-sodium pizza, this recipe is perfect for anyone looking to enjoy a savory treat with reduced sodium content. Each pretzel is handcrafted, boiled for that classic pretzel texture, and topped with a flavorful homemade pizza sauce, melty low-sodium mozzarella, and a dash of Italian seasoning. Ready in just over an hour and baked to golden perfection, these savory delights are perfect for game day, after-school snacks, or casual gatherings. Optimize your snacking routine with this wholesome, low sodium take on a fun, pizza-inspired classic!

Nutriscore Rating: 64/100

Prep Time:90 mins

Cook Time:15 mins

Total Time:105 mins

Servings: 8

Ingredients

• 4 cups All-purpose flour
• 2 teaspoons Instant yeast
• 1 tablespoon Granulated sugar
• 2 tablespoons Olive oil
• 1.5 cups Warm water
• 0.25 cup Tomato paste (low sodium)
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Garlic powder
• 1 cup Mozzarella cheese (low sodium)
• 2 tablespoons Unsalted butter
• 0.5 teaspoon Coarse salt
• 1 teaspoon Italian seasoning
• 0.25 cup Baking soda
• 10 cups Water (for boiling)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, instant yeast, and sugar.

Step 2

Add the olive oil and warm water to the dry ingredients and mix until a dough forms.

Step 3

Knead the dough on a lightly floured surface for about 10 minutes until smooth and elastic.

Step 4

Place the kneaded dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for 1 hour or until it doubles in size.

Step 5

Preheat your oven to 425°F (220°C).

Step 6

While the dough is rising, prepare the pizza sauce by combining the tomato paste, oregano, basil, and garlic powder in a small bowl.

Step 7

Once the dough has risen, punch it down and divide it into 8 equal portions.

Step 8

Roll each portion into a long rope, approximately 18 inches long, and twist each rope into a pretzel shape.

Step 9

In a large pot, bring 10 cups of water to a boil and add the baking soda.

Step 10

Carefully drop each pretzel into the boiling water for about 30 seconds, then remove with a slotted spoon and place on a baking sheet lined with parchment paper.

Step 11

Brush the top of each pretzel with melted unsalted butter.

Step 12

Spread a thin layer of the prepared pizza sauce over each pretzel.

Step 13

Top each with low sodium mozzarella cheese and sprinkle with Italian seasoning and coarse salt.

Step 14

Bake in the preheated oven for 12-15 minutes, or until the pretzels are golden brown and the cheese is bubbly.

Step 15

Allow to cool slightly before serving for the best flavor and texture.

Nutrition Facts

Serving size	(3674.7g)

Amount per serving	% Daily Value*
Calories	2949.3

Total Fat 95.9g	0%
Saturated Fat 44.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 190.2mg	0%
Sodium 16672.6mg	0%
Total Carbohydrate 404.8g	0%
Dietary Fiber 19.3g	0%
Total Sugars 25.0g
Protein 115.4g	0%

Vitamin D 51.3IU	0%
Calcium 1846.4mg	0%
Iron 28.1mg	0%
Potassium 1305.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 15.7%

Carbs: 55.0%