Low Sodium Pizza Marinara

Transform your homemade pizza nights with this irresistible Low Sodium Pizza Marinara, a flavorful and heart-healthy alternative to store-bought sauces. Bursting with the richness of unsalted crushed tomatoes, sautéed garlic, and a delectable blend of dried herbs like oregano and basil, this marinara delivers vibrant, authentic flavor without relying on salt. A touch of honey balances the tanginess, while fresh basil and a hint of red pepper flakes add layers of freshness and spice. Ready in just 40 minutes, this low-sodium marinara is perfect for elevating your pizza crusts, dipping breadsticks, or even complementing pasta dishes. Make a batch today and savor the taste of guilt-free indulgence!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 8

Ingredients

• 2 tablespoons Olive oil
• 3 units Garlic cloves, minced
• 28 ounces Canned unsalted, crushed tomatoes
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Freshly ground black pepper
• 1 teaspoon Honey or sugar
• 2 tablespoons Fresh basil leaves, chopped
• 0.25 teaspoon Red pepper flakes

Directions

Step 1

In a medium saucepan, heat the olive oil over medium heat.

Step 2

Add the minced garlic and sauté for 1-2 minutes, until fragrant, being careful not to brown the garlic.

Step 3

Pour in the canned unsalted, crushed tomatoes and stir to combine.

Step 4

Add the dried oregano, dried basil, onion powder, garlic powder, and freshly ground black pepper to the saucepan. Stir well.

Step 5

Add the honey or sugar and give the sauce a good stir to incorporate all ingredients.

Step 6

Bring the sauce to a gentle simmer over medium heat, then reduce the heat to low.

Step 7

Cover the saucepan partially with a lid, leaving some space for steam to escape, and simmer for about 25-30 minutes, stirring occasionally.

Step 8

If the sauce splatters, reducing the heat slightly will help.

Step 9

Once the sauce has thickened to your liking, remove it from heat.

Step 10

Stir in the fresh basil leaves and red pepper flakes.

Step 11

Allow the sauce to cool slightly before using as a topping for your favorite pizza.

Step 12

Store any leftover marinara in an airtight container in the refrigerator for up to 5 days or freeze for future use.

Nutrition Facts

Serving size	(848.4g)

Amount per serving	% Daily Value*
Calories	464.4

Total Fat 29.6g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 70.9mg	0%
Total Carbohydrate 45.8g	0%
Dietary Fiber 8.3g	0%
Total Sugars 25.7g
Protein 8.1g	0%

Vitamin D 0IU	0%
Calcium 185.9mg	0%
Iron 5.4mg	0%
Potassium 1435.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 6.7%

Carbs: 38.0%