Low Sodium Pizza Margherita

Experience the classic simplicity of Italian cuisine with this Low Sodium Pizza Margherita – a heart-healthy twist on a beloved favorite. This recipe features a homemade yeast dough that’s perfectly crisp yet tender, topped with unsalted tomato sauce, creamy fresh mozzarella, and fragrant basil leaves. By forgoing added salt and relying on the vibrant flavors of garlic powder and black pepper, this pizza is the perfect balance of taste and nutrition. Ideal for those seeking lower sodium meals without sacrificing flavor, this pizza bakes to golden perfection in just 15 minutes. Serve it fresh from the oven with a light salad for a wholesome, satisfying meal the whole family will love.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups all-purpose flour
• 1 teaspoon active dry yeast
• 1 teaspoon sugar
• 0.75 cup warm water
• 2 tablespoons olive oil
• 0.5 cup unsalted tomato sauce
• 4 ounces fresh mozzarella
• 10 leaves fresh basil leaves
• 0.5 teaspoon garlic powder
• 0.25 teaspoon black pepper
• 1 tablespoon cornmeal

Directions

Step 1

In a small bowl, combine the yeast, sugar, and warm water. Stir gently and let it sit for about 5 minutes until frothy.

Step 2

In a large mixing bowl, combine 2 cups of flour with the yeast mixture and olive oil, blending until a dough begins to form.

Step 3

Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic, adding more flour if necessary.

Step 4

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until it has doubled in size.

Step 5

Preheat your oven to 475°F (245°C). Place a pizza stone or an inverted baking sheet in the oven to heat.

Step 6

Punch down the risen dough and roll it out on a cornmeal-dusted surface to a 12-inch diameter.

Step 7

Transfer the rolled-out dough to a piece of parchment paper.

Step 8

Spread the unsalted tomato sauce over the crust, leaving a small border around the edge.

Step 9

Tear the fresh mozzarella into smaller chunks and distribute evenly over the sauce.

Step 10

Scatter the fresh basil leaves across the top of the pizza.

Step 11

Season the pizza with garlic powder and black pepper.

Step 12

Using a pizza peel or a flat baking sheet, transfer the pizza onto the preheated pizza stone or sheet in the oven.

Step 13

Bake for 12-15 minutes until the crust is golden and the cheese is bubbly and slightly browned.

Step 14

Remove the pizza from the oven and let it cool for a few minutes before slicing and serving.

Nutrition Facts

Serving size	(707.3g)

Amount per serving	% Daily Value*
Calories	1582.2

Total Fat 54.4g	0%
Saturated Fat 18.1g	0%
Polyunsaturated Fat 3.5g
Cholesterol 73.7mg	0%
Sodium 812.6mg	0%
Total Carbohydrate 214.4g	0%
Dietary Fiber 10.5g	0%
Total Sugars 12.7g
Protein 56.3g	0%

Vitamin D 18.1IU	0%
Calcium 851.0mg	0%
Iron 13.5mg	0%
Potassium 951.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.1%

Protein: 14.3%

Carbs: 54.5%