Low Sodium Pizza Crisps

Satisfy your snack cravings with these irresistible Low Sodium Pizza Crisps, a guilt-free twist on a classic savory treat. Made with wholesome whole wheat tortillas, these baked crisps are lightly brushed with heart-healthy olive oil, then topped with no-salt-added tomato paste, a savory blend of garlic powder, dried herbs, and a sprinkle of unsalted Parmesan cheese. Finished with a hint of red pepper flakes for subtle heat, these crunchy triangles are baked to perfection in just 10 minutes. Perfect for those watching their sodium intake, this quick and easy recipe offers all the bold flavors of pizza in a light, crispy snack that’s ideal for munching on-the-go or sharing at gatherings. Whip up a batch and enjoy a satisfying low-sodium snack that's as nutritious as it is delicious!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 8

Ingredients

• 4 pieces Whole wheat tortillas
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1.5 teaspoons Dried oregano
• 1.5 teaspoons Dried basil
• 0.5 teaspoon Crushed red pepper flakes
• 0.5 cup Grated Parmesan cheese, unsalted
• 4 tablespoons Tomato paste, no salt added

Directions

Step 1

Preheat your oven to 375°F (190°C) and line two large baking sheets with parchment paper.

Step 2

Using a basting brush, lightly coat one side of each tortilla with olive oil.

Step 3

Spread a thin layer (about 1 tablespoon) of no-salt-added tomato paste on the oiled side of each tortilla.

Step 4

Sprinkle the garlic powder evenly over the tortillas.

Step 5

Mix the dried oregano, dried basil, and crushed red pepper flakes together in a small bowl.

Step 6

Evenly scatter the herb mixture over the tomato paste-coated tortillas.

Step 7

Sprinkle the unsalted grated Parmesan cheese over the topped tortillas.

Step 8

Using a pizza cutter or sharp knife, cut each tortilla into 6 triangular pieces.

Step 9

Place the tortilla triangles in a single layer on the prepared baking sheets.

Step 10

Bake in the preheated oven for 8-10 minutes, or until the tortillas are crispy and golden brown.

Step 11

Remove from the oven and allow them to cool slightly on the baking sheet.

Step 12

Serve warm or store in an airtight container for up to 3 days for a quick and tasty snack.

Nutrition Facts

Serving size	(412.2g)

Amount per serving	% Daily Value*
Calories	1383.0

Total Fat 73.7g	0%
Saturated Fat 27.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 71.4mg	0%
Sodium 1444.4mg	0%
Total Carbohydrate 117.1g	0%
Dietary Fiber 15.7g	0%
Total Sugars 12.8g
Protein 62.3g	0%

Vitamin D 0IU	0%
Calcium 1529.7mg	0%
Iron 8.3mg	0%
Potassium 1044.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%

Protein: 18.0%

Carbs: 33.9%