Low Sodium Pizza Bagel
Transform your snack time with this irresistible Low Sodium Pizza Bagel recipe—perfect for a quick, flavorful, and heart-healthy meal! Built on a base of wholesome whole wheat bagels, this creation is topped with a savory low sodium tomato sauce, creamy slices of fresh mozzarella, and a vibrant medley of cherry tomatoes and basil leaves. A drizzle of olive oil and a sprinkle of garlic powder, oregano, and crushed red pepper flakes elevate the flavor while keeping the sodium levels in check. Ready in just 25 minutes, these mini pizza rounds deliver all the cheesy, saucy goodness you crave without compromising on health. Ideal as a light lunch, snack, or even a party appetizer, these pizza bagels are satisfying and guilt-free.
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Ingredients
- 2 pieces whole wheat bagel
- 0.5 cup low sodium tomato sauce
- 4 ounces fresh mozzarella cheese
- 8 leaves fresh basil leaves
- 6 pieces cherry tomatoes
- 1 tablespoon olive oil
- 0.25 teaspoon crushed red pepper flakes
- 0.5 teaspoon garlic powder
- 0.5 teaspoon dried oregano
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Slice the whole wheat bagels in half horizontally so that you have four open halves, and place them on a baking sheet, cut side up.
Step 3
Spread roughly 2 tablespoons of low sodium tomato sauce evenly over each bagel half.
Step 4
Slice the fresh mozzarella cheese into thin pieces and evenly distribute them over the sauce on each bagel half.
Step 5
Cut the cherry tomatoes into slices and arrange them on top of the mozzarella cheese.
Step 6
Drizzle a small amount of olive oil over each bagel half for added richness.
Step 7
Sprinkle a pinch of crushed red pepper flakes, garlic powder, and dried oregano over each bagel half for seasoning.
Step 8
Place the baking sheet into the preheated oven and bake for 8-10 minutes, or until the cheese is melted and bubbly.
Step 9
Once baked, remove the pizza bagels from the oven and garnish each one with a couple of fresh basil leaves.
Step 10
Allow them to cool slightly before serving. Enjoy your low sodium pizza bagels!
Nutrition Facts
| Serving size | (554.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1054.6 |
| Total Fat 41.9g | 0% |
| Saturated Fat 18.4g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 89.1mg | 0% |
| Sodium 1535.4mg | 0% |
| Total Carbohydrate 123.0g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 36.5g | |
| Protein 46.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 825.4mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 1168.7mg | 0% |
Source of Calories