Low Sodium Pistachio Crusted Salmon

Elevate your weeknight dinner with this Low Sodium Pistachio Crusted Salmon, a heart-healthy and flavor-packed dish that's as stunning as it is simple to prepare. Succulent salmon fillets are coated in a vibrant, crunchy crust made from finely crushed unsalted pistachios, fresh parsley, and zesty lemon, delivering a delightful blend of nuttiness and citrusy brightness. A layer of low sodium Dijon mustard not only adds tangy depth but also ensures the crust adheres beautifully. Ready in just 30 minutes, this elegant baked salmon recipe is perfect for those looking to reduce sodium without sacrificing flavor. Serve with a fresh lemon wedge for a burst of acidity and pair with your favorite roasted vegetables or a light salad for a show-stopping, nutritious meal. Whether for a special occasion or a healthy weeknight option, this pistachio crusted salmon is guaranteed to impress.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (about 6 oz each) salmon fillets
• 1 cup unsalted pistachios, shelled and finely crushed
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon zest
• 0.5 teaspoon garlic powder
• 0.25 teaspoon black pepper, freshly ground
• 2 tablespoons olive oil
• 2 tablespoons Dijon mustard (low sodium variant)
• 4 lemon wedges

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Place the shelled pistachios in a food processor and pulse until they are finely crushed. Be careful not to over-process, as you want a crumb-like texture.

Step 3

In a medium bowl, combine the crushed pistachios, chopped parsley, lemon zest, garlic powder, and black pepper. Mix well to ensure the ingredients are evenly distributed.

Step 4

Lightly brush the salmon fillets with olive oil on all sides to help the pistachio mixture adhere.

Step 5

Spread a thin layer of low sodium Dijon mustard on the top side of each salmon fillet. This will serve as a binding agent for the pistachio crust.

Step 6

Carefully press the pistachio mixture onto the mustard-covered side of each salmon fillet, ensuring an even coating.

Step 7

Place the salmon fillets, pistachio crust side up, on the prepared baking sheet.

Step 8

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the pistachio crust is golden brown. Cooking time may vary based on the thickness of the fillets.

Step 9

Remove from the oven and let rest for a couple of minutes. Serve each fillet with a lemon wedge for squeezing over the top for an extra citrusy kick.

Step 10

Enjoy your delicious, low sodium pistachio crusted salmon with your favorite side dishes.

Nutrition Facts

Serving size	(898.1g)

Amount per serving	% Daily Value*
Calories	2179.9

Total Fat 156.9g	0%
Saturated Fat 21.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 272.2mg	0%
Sodium 640.1mg	0%
Total Carbohydrate 39.1g	0%
Dietary Fiber 20.4g	0%
Total Sugars 9.5g
Protein 167.4g	0%

Vitamin D 0IU	0%
Calcium 176.6mg	0%
Iron 9.8mg	0%
Potassium 1324.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%

Protein: 29.9%

Carbs: 7.0%