Low Sodium Piri Piri Chicken

Experience the bold, zesty flavors of Low Sodium Piri Piri Chicken, a heart-healthy twist on the Portuguese classic. This vibrant dish features tender, oven-baked chicken thighs coated in a homemade piri piri sauce, bursting with layers of flavor from smoked paprika, fresh lemon juice, garlic, and a touch of red chili heat. With no added salt, this recipe relies on aromatic spices, tangy apple cider vinegar, and a pop of fresh cilantro to create a flavorful, satisfying meal that's perfect for those watching their sodium intake. Quick to prepare and packed with wholesome ingredients, it's a versatile dish to serve with steamed vegetables, a crisp salad, or your favorite whole-grain sides. Transform your dinner table with this easy, low sodium chicken recipe that doesn’t compromise on taste!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 8 pieces Chicken thighs
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 large Red bell pepper
• 2 pieces Red chili peppers (medium heat), seeds removed
• 4 pieces Garlic cloves
• 2 teaspoons Smoked paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Dried oregano
• 0.5 teaspoon Black pepper
• 0.25 cup Fresh cilantro
• 2 tablespoons Apple cider vinegar

Directions

Step 1

Start by preparing the piri piri sauce: Cut the red bell pepper and chili peppers into small pieces. Ensure all the seeds are removed.

Step 2

In a blender, combine red bell pepper, chili peppers, garlic cloves, smoked paprika, ground cumin, dried oregano, black pepper, olive oil, lemon juice, apple cider vinegar, and fresh cilantro.

Step 3

Blend the ingredients until smooth and well combined. Taste the sauce and adjust the spice level by adding more chili if preferred.

Step 4

Place the chicken thighs in a large mixing bowl. Pour the prepared piri piri sauce over the chicken, making sure each piece is well coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes to allow the flavors to infuse.

Step 5

Preheat your oven to 375°F (190°C).

Step 6

Remove the chicken from the refrigerator and arrange the pieces in a single layer on a baking sheet lined with parchment paper.

Step 7

Bake the chicken in the preheated oven for 35-45 minutes, or until the chicken is cooked through and has an internal temperature of 165°F (74°C).

Step 8

Once cooked, remove the chicken from the oven and let it rest for a few minutes before serving. This will help retain the juices and keep the chicken tender.

Step 9

Serve the low sodium piri piri chicken hot, garnished with additional fresh cilantro if desired. Pair with your favorite sides, such as steamed vegetables or a fresh salad, for a complete meal.

Nutrition Facts

Serving size	(1506.5g)

Amount per serving	% Daily Value*
Calories	3003.2

Total Fat 175.9g	0%
Saturated Fat 45.2g	0%
Polyunsaturated Fat 4.0g
Cholesterol 1128mg	0%
Sodium 1007.9mg	0%
Total Carbohydrate 22.6g	0%
Dietary Fiber 7.1g	0%
Total Sugars 8.3g
Protein 316.3g	0%

Vitamin D 84IU	0%
Calcium 222.2mg	0%
Iron 15.6mg	0%
Potassium 3580.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 43.1%

Carbs: 3.1%