Low Sodium Pink Sauce Pasta

Indulge in the creamy, flavorful goodness of Low Sodium Pink Sauce Pasta, a heart-healthy twist on a beloved classic. This dish combines perfectly al dente penne pasta with a velvety blend of crushed tomatoes, heavy cream, and a hint of freshly grated Parmesan, creating the signature blush-colored sauce. Fresh basil and a sprinkle of black pepper enhance the dish with aromatic depth, while unsalted butter adds a smooth, rich finish—all without the extra sodium. Ready in just 30 minutes, this recipe is perfect for weeknight dinners yet elegant enough for entertaining. Garnished with fresh parsley, it’s a visually stunning and irresistibly satisfying meal that brings comfort food to your table with a health-conscious touch. Perfect for fans of creamy pasta dishes looking for a low-sodium alternative!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 g Penne pasta
• 2 tbsp Olive oil
• 2 Garlic cloves, minced
• 400 g Crushed tomatoes, no added salt
• 120 ml Heavy cream
• 15 g Fresh basil, chopped
• 0.25 tsp Black pepper, freshly ground
• 1 tbsp Unsalted butter
• 30 g Parmesan cheese, grated
• 10 g Fresh parsley, chopped for garnish

Directions

Step 1

Bring a large pot of water to a boil. Cook the penne pasta according to package instructions until al dente, then drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 3

Pour in the crushed tomatoes and stir well. Allow the mixture to simmer for about 5 minutes.

Step 4

Lower the heat and gently stir in the heavy cream, mixing until the sauce turns a consistent pink color.

Step 5

Add the chopped basil and black pepper to the sauce, stirring to combine. Let it cook for another 5 minutes to allow the flavors to meld together.

Step 6

Stir in the unsalted butter until melted, then add the grated Parmesan cheese. Mix until the cheese is completely incorporated.

Step 7

Add the cooked penne pasta to the sauce and toss until the pasta is evenly coated.

Step 8

Serve the pasta hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(873.6g)

Amount per serving	% Daily Value*
Calories	1867.9

Total Fat 94.4g	0%
Saturated Fat 41.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 181mg	0%
Sodium 589.1mg	0%
Total Carbohydrate 204.6g	0%
Dietary Fiber 15.0g	0%
Total Sugars 11.8g
Protein 47.7g	0%

Vitamin D 0IU	0%
Calcium 458.2mg	0%
Iron 12.2mg	0%
Potassium 1313.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 10.3%

Carbs: 44.0%