Low Sodium Pink Pickled Onions
Transform your meals with this vibrant and tangy recipe for Low Sodium Pink Pickled Onions! Perfectly balanced with the natural sweetness of red onions, the zesty tang of apple cider vinegar, and a hint of spice from red chili flakes, this quick-pickle recipe delivers bold flavors without the extra salt. Ready in just minutes, these irresistibly crisp onions are ideal for topping tacos, salads, sandwiches, or grain bowls. Infused with aromatic garlic, black peppercorns, and a bay leaf, each bite is a harmonious blend of sweet, spicy, and savory notes. With a short prep time and simple ingredients, this low-sodium pickling method is not only easy but also a healthy way to add a pop of color and flavor to your dishes. Tailor-made for health-conscious foodies, these pickled onions can be refrigerated for up to two weeks, making them a convenient, flavor-packed staple for your kitchen.
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Ingredients
- 2 medium red onions
- 1 cup apple cider vinegar
- 1 cup water
- 2 tablespoons white sugar
- 1 teaspoon black peppercorns
- 0.5 teaspoon red chili flakes
- 1 large garlic clove
- 1 bay leaf
Directions
Step 1
Thinly slice the red onions and place them in a clean, heat-proof glass jar.
Step 2
In a small saucepan, combine the apple cider vinegar, water, and sugar. Stir until the sugar is dissolved.
Step 3
Add the black peppercorns, red chili flakes, the peeled garlic clove, and bay leaf to the saucepan. Bring the mixture to a simmer over medium heat.
Step 4
Once simmering, pour the hot vinegar mixture over the sliced onions in the jar. Ensure the onions are fully submerged.
Step 5
Let the onions sit at room temperature for at least 30 minutes. Allowing them to cool off completely before refrigerating.
Step 6
Once cool, secure the lid on the jar and refrigerate. Let the onions marinate for at least 1 hour before serving.
Step 7
These pickled onions can be stored in the refrigerator for up to 2 weeks.
Nutrition Facts
| Serving size | (811.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286.0 |
| Total Fat 0.6g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 32.3mg | 0% |
| Total Carbohydrate 59.2g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 42.9g | |
| Protein 4.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 122.4mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 675.6mg | 0% |
Source of Calories