Low Sodium Pineapple Tart

Delight your taste buds with this Low Sodium Pineapple Tart, a guilt-free twist on a classic dessert. Perfectly balancing tangy sweetness with a buttery, flaky crust, this tart is crafted with fresh, juicy pineapple, a touch of cinnamon, and a splash of lemon juice for vibrant flavor without the need for added salt. The homemade crust is simple yet decadent, made from unsalted butter and just the right amount of sugar for a light, melt-in-your-mouth texture. Ideal for those seeking a lower sodium dessert option, this recipe takes just 20 minutes to prepare and bakes to golden perfection in under an hour. Serve it warm or at room temperature for a naturally sweet treat that's perfect for any occasion—from holiday gatherings to casual family dinners.

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 8

Ingredients

• 2 cups All-purpose flour
• 0.75 cup Unsalted butter, chilled and cubed
• 4 tablespoons Ice water
• 0.5 cup Granulated sugar
• 3 cups Fresh pineapple, peeled and diced
• 0.5 cup Brown sugar
• 2 tablespoons Cornstarch
• 2 tablespoons Fresh lemon juice
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Ground cinnamon

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large mixing bowl, combine 2 cups of all-purpose flour and 0.5 cup of granulated sugar.

Step 3

Add 0.75 cup of chilled and cubed unsalted butter into the flour mixture. Use a pastry cutter or your hands to blend the butter into the flour until the mixture resembles coarse crumbs.

Step 4

Gradually add 4 tablespoons of ice water, one tablespoon at a time, mixing gently until the dough starts to come together. Form the dough into a ball, wrap it in plastic wrap, and refrigerate for at least 30 minutes.

Step 5

While the dough chills, prepare the pineapple filling. In a medium saucepan over medium heat, combine 3 cups of diced fresh pineapple, 0.5 cup of brown sugar, 2 tablespoons of cornstarch, 2 tablespoons of fresh lemon juice, 1 teaspoon of vanilla extract, and 0.5 teaspoon of ground cinnamon.

Step 6

Cook the mixture, stirring frequently, until it thickens and the pineapple is tender, about 10 minutes. Once thickened, remove the filling from heat and allow it to cool.

Step 7

Remove the dough from the refrigerator. On a lightly floured surface, roll out the dough to fit a 9-inch tart pan.

Step 8

Carefully transfer the rolled-out dough to the tart pan, pressing it gently into the pan and trim any excess around the edges.

Step 9

Pour the cooled pineapple filling into the prepared tart shell and spread it evenly.

Step 10

Bake the tart in the preheated oven for approximately 40 minutes or until the crust is lightly golden.

Step 11

Allow the tart to cool slightly before removing it from the tart pan. Serve warm or at room temperature.

Nutrition Facts

Serving size	(1408.6g)

Amount per serving	% Daily Value*
Calories	3239.3

Total Fat 147.3g	0%
Saturated Fat 91.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 387.5mg	0%
Sodium 60.0mg	0%
Total Carbohydrate 465.4g	0%
Dietary Fiber 17.3g	0%
Total Sugars 241.9g
Protein 30.3g	0%

Vitamin D 0IU	0%
Calcium 236.1mg	0%
Iron 14.0mg	0%
Potassium 1208.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%

Protein: 3.7%

Carbs: 56.3%