Low Sodium Pineapple Mango Smoothie
Brighten up your day with a refreshing and nutritious Low Sodium Pineapple Mango Smoothie—a tropical delight that's as wholesome as it is delicious. This quick and easy recipe blends frozen pineapple and mango chunks with a creamy base of unsweetened almond milk and low-sodium Greek yogurt, making it a perfect low-sodium beverage for breakfast, a snack, or post-workout fuel. The natural sweetness of ripe banana pairs beautifully with a splash of tangy fresh lime juice, while optional honey allows you to adjust sweetness to your preference. Ready in just 10 minutes, this vibrant smoothie is packed with tropical flavors, essential nutrients, and a creamy, icy texture that’s irresistibly satisfying. Perfect for those seeking heart-healthy, low-sodium recipes without compromising on taste!
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Ingredients
- 1 cup frozen pineapple chunks
- 1 cup frozen mango chunks
- 1 ripe banana
- 1 cup unsweetened almond milk
- 1 cup Greek yogurt (preferably low sodium)
- 5 pieces ice cubes
- 1 tablespoon fresh lime juice
- 1 teaspoon honey (optional)
Directions
Step 1
Peel and slice the ripe banana into smaller pieces for easier blending.
Step 2
In a blender, combine the frozen pineapple chunks, frozen mango chunks, and banana slices.
Step 3
Pour in the unsweetened almond milk and add the Greek yogurt, ensuring it is low sodium to keep within dietary restrictions.
Step 4
Add the ice cubes and fresh lime juice to the blender.
Step 5
Blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
Step 6
Taste the smoothie and, if desired, add honey for extra sweetness, then blend again for a few seconds to mix.
Step 7
Pour the smoothie into two serving glasses and enjoy immediately.
Nutrition Facts
| Serving size | (1245.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 587.9 |
| Total Fat 5.2g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 7.9mg | 0% |
| Sodium 231.6mg | 0% |
| Total Carbohydrate 111.2g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 82.9g | |
| Protein 21.7g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 662.2mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 1420.2mg | 0% |
Source of Calories